May 14, 2019

Team work makes the dream work

THE SCENE: cool crisp mid 50’sF3 WELCOME & DISCLAIMER     All PAX were warned!WARM-O-RAMA:20x SSH, 20 Merkins, 20 squats,  stretch on your own. Short mosey to the library and back( 1/4 mile)THA-THANG:Pax were divided up into teams of 2 and one team of 3 station 1: 30 tire flips as a team       station 2: 60 slam balls…

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February 10, 2018

Let the #WinterGames begin!!! U-S-A…U-S-A…

The Scene: The Lair PAX: Woody, Backseat, Snowman, Bombay, Bocephus, Pops, Reboot, Jasmine, Moneyball, Corndog, Brady, Nature Boy and  O Positive; 1 FNG (Steve-O) Conditions: 26, cold and wet Welcome Disclaimer Warm-a-Rama: *Ski Jacks x22 IC (4 ct) *Mountain climbers X 22 IC (4 ct) *Mountain climbers X 22 IC (4 ct) *Ski Jacks x22 IC (4 ct) Lil’ mosey to a…

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