November 28, 2020

Thank God for the Fleas

THE SCENE: Crisp Thanksgiving morning F3 WELCOME & DISCLAIMER Welcomed and disclaimed, reviewed: credo, vision, 5 things WARM-O-RAMA: 10 SHH, Daisy Pickers, ArmCircles, Metric Walkers Speed feet (run in place and then do 5 squats rinse and repeat, one burpee thrown in for good measure) THA-THANG: The Chase: broke into two teams matching up for size/speed (Gobblers vs Giblets)…

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November 27, 2020

Keep It Simple Stupid

THE SCENE: 40ish and clear. YHC joined, Steinbrenner, Nature Boy, and Red Light for a little pre-ruckage. FYI, Red Light’s sound effects start before 0530. F3 WELCOME & DISCLAIMER dun WARM-O-RAMA: Motivators down from 6 Imperial Walkers x 15 IC Daisy Pickers x 13 IC Hillbillies x 15 IC Bat Wings x 15 IC THA-THANG: Mosey to the big…

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November 25, 2020

Sunshine on a Cloudy Day

THE SCENE: Dark, treacherous conditions consisting of strong winds, and torrential downpours. WARM-O-RAMA: YHC was late, inexcusable. Fortunately, The Memphis Region 1st F Q was their to render assistance in my time of peril. Pre Farmer warm up: 25 SSH IC 15 Prisoner Squats IC 10 Merkins IC 15 Mountain Climbers IC Post Farmer warm up: 10 HR Burpees…

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November 24, 2020

That’s where my shoulders are

THE SCENE: 30 something degrees…cold with a bit of fog hanging over the baseball fields F3 WELCOME & DISCLAIMER: Welcomed and Disclaimed WARM-O-RAMA: 20 – SSH 10 – Daisy Pickers 11 – Imperial Walkers 10 – Merkins IC (so really 20 if you’re counting) Mosey to the concession stand 10 – Derkins IC (so really 20 if you’re counting)…

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November 22, 2020

Levee – Murdering Bunnies on Route 66

  THE SCENE: 50 Degrees and clear.   F3 WELCOME & DISCLAIMER: Done.  No FNGs.  Disclaimed that today’s workout would be stupid so please forgive me.   WARM-O-RAMA: Motivators – down from 6 Daisy Pickers IC x 12 Imperial Walkers IC x 12 Arm Circles IC x 10 frontwards and backwards Michael Phelps IC x 12   THA-THANG: Each…

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November 19, 2020

Levee 11/18/2020

THE SCENE: Temps were in the mid 30’s F3 WELCOME & DISCLAIMER: Done. No FNG’s present. WARM-O-RAMA: SSH, Mountain Climbers, Flutter Kicks, run 1 lap around parking area THA-THANG: Partner work. Four exercises that total 100 reps and running to the dumpster and back between exercises Flutter Kicks Merkins Mountain Climbers SSH 4 rounds x 10 reps OYO with the…

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November 11, 2020

“Welcome To A Real AO”

THE SCENE: ~58 degrees & windy. I showed up early to map out a 400 meter run for our workout later. Steinbrenner & Snowman’s vehicles were in the lot and they were at the pavilion across the lake probably 250 reps into the Chad1000x Challenge. This is a Hero workout in honor of Navy SEAL Chad Wilkinson who sadly…

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November 6, 2020

11/6/20 @ The Levee

Scene: 44 degrees and no rain.  It was a good temperature for BC with a hoodie and pants. F3 Welcome & Disclaimer:  ☑️ Warm-O-Rama: SSHs IC Daisy Pickers IC Mountain Climber IC Short mosey around the parking lot… The THANG: Modified Dora:  P1 Reps| P2 Rifle Carries CMU ~25yds and back 100 Merkins (chest to the ground, HR if you…

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