February 3, 2018

Ground Hog Day…all over again.

The Scene: The Annex, aka, Gobbler’s Knob PAX: Slots, Bootheel, St. Patty and O Positive Conditions: 26 degrees and crisp…partly sunny/partly cloudy…fully gloomy Welcome Disclaimer Warm-a-Rama: Today, YHC, celebrated with a memorable Groundhog Day and Immortalized one of the best comedies of the 1990’s, aptly named, Ground Hog Day.  Hence…today’s universal theme. Enjoy. Merkin x1 IC Burpees x9 IC Body Builder…

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January 27, 2018

More Than a Workout—But Never Less

Date: 01/26/2018 AO: The Annex QIC: Gus PAX: Captain Obvious, Bootheel, Rabbit, Slots, Gus | FNG: St. Patty Conditions: 44F and breezy WELCOME DISCLAIMER Warm-O-Rama Side Straddle Hop IC x 25 Mommy Makers IC x 10   – Start in plank position, 8-count exercise: 1) Bring right foot next to right hand; 2) Bring left foot…

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