February 4, 2021

Ruck

The Scene: The Barracks. (UofM track).  33*. Pre dawn   Disclaimer:  The usually.   Warm-O-Rama:  after putting 2 rucks together for 2 new members of F3 15 SSH IC 12 Daisy(Cherry) pickers   Tha-Thing:  Rucks up let’s get some miles. Walked to UofM pretty blue bridge.  Finally, BeautyShop caught up.  15 dips on your own. Up over bridge 15…

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February 2, 2021

Everyone Say Cheese

THE SCENE: Pulled into the parking lot with a few minutes to spare and it already looked packed!  Lots of guys gearing up. F3 WELCOME & DISCLAIMER WARM-O-RAMA: Stretch On Your Own as High Note gave a few notes about the Hype Video recording. Dial Up officially handed the reigns over to Bootheel as AOQ of Motherrucker. Bootheel (YHC)…

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January 30, 2021

Celebration Station

THE SCENE: 46 degrees, cloudy, a few intermittent sprinkles. Lots of beautiful shovel flags flapping in the breeze when I pulled up. Lots of vehicles parked already. Mother-rucker had quite a turnout. F3 WELCOME & DISCLAIMER Welcomed and disclaimed. All seasoned PAX, no FNGs. Covered a few of the F3 core principles: this workout is free of charge, open…

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January 25, 2021

Burpee-Bear-Crabicides

THE SCENE:   Lots of trees. I had some company pre-rucking but they preferred fartsacking in the gazebo and smoking a stogy on the bench.  I should have EH’d them.  What are their names? and can we help them? F3 WELCOME & DISCLAIMER:  Disclaimed, welcome the FNG (forgot). WARM-O-RAMA:   High knees x 10 IC, Butt kicks x 10 IC, Burpees…

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January 24, 2021

Sunday Cruise’n

Scene:  Raining, 41 degrees… great conditions for an F3 workout. Materials: Ya’self and some kicks 👟 F3 Welcome & Disclaimer:  Check ☑️ Warm-O-Rama: 10 SSHs IC 15 Imperial Walkers IC 10 Butt Kickers IC 15 High Knees IC Stretch out for 2 minutes The THANG: 🏃🏻‍♂️💨 Hit the Green-Line for some miles and good conversation among PAX Mileage:  3.19…

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January 22, 2021

togetherness

THE SCENE: sceney F3 WELCOME & DISCLAIMER was short but sweet, like myself WARM-O-RAMA: a too long explanation of how to do the first exercise MOTIVATORS – 6:countdown IC Daisy Pickers  X 10 IC Mosey around track. THA-THANG: This morning, I had the PAX do a series of lots of exercises with lots of moseying in between, always going…

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January 18, 2021

0200– Hour 9 of “The Bauer”

The Scene: 0200 in the morning Saturday, flurries tapering off. Disclaimer : We are not professionals, nor are we paid to be here.   If you did, you was suckered.  Listen to your body. Warm-up 15=SSH IC 15= Cherry pickers 30 secs stretch out legs mousy to end of the drive. Circle up then form a line and Indian…

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January 18, 2021

Bauer 0400

THE SCENE: The pax were in great spirits.  Right after the 3AM workout concluded I announced that we would need sandbags set up at the coffee barn.  Seemed like we lost a couple pax after that announcement… F3 WELCOME & DISCLAIMER: Done! WARM-O-RAMA: Side Straddle Burpees: 5 Rounds, I initially had decided to modify this after seeing some of the…

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January 18, 2021

Bauer 0300

THE SCENE: 0300 – For some reason, we had 11 dudes. Which means 6 of us that were still pushing strong for 24 hours and 5 other guys that decided it would be “fun” to post at this awful hour. I had initially thought of recreating a workout I Q’d at Armory previously, but Lochte pronounced major judgment if…

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January 18, 2021

The 12th Hour: BEASTS and BLOCKS

Welcome + Disclaimer WoR: Mountain Man Poopers x 15 IC, Goofballs x 20 IC, Daisy Pickers x 10 IC, Arm Circles x 10 both ways, mosey with CMU 200 yd to The Sandpit Thang: BEASTS + BLOCKS Partner 1: Bears n Blocks x 25yd (alternate with Murder Bunnies each trip), Cusak back Partner 2: 100 – Overhead Presses 150…

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