December 17, 2018

Cloud Migration

THE SCENE: 100% Gloomidity. FoggyAF. The future is now. Tomorrow’s pain delivered: today. Welcome to the cloud. F3 WELCOME & DISCLAIMER WARM-O-RAMA: Inchworm 10x IC Bodybuilders 60x IC Indian-ish run to pavilion THA-THANG: 4 PAX/picnic table Remaining PAX carry 2x 45# barbell plates Carry coupons for 0.7 0.5 mile loop with periodic stops for PT and reshuffling 15x IC Derkins…

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March 14, 2018

Dora Themed Birthday Bash

THE SCENE: The Levee on a brisk, above freezing gloom perfect for a Spring Break Birthday celebration. I could feel the excitement rising as each PAX drove on to the lot. The HIM coming off the 4:30 ruck were in good spirts and primed for a beat down. F3 WELCOME & DISCLAIMER I’m not a professional. I’m not being…

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