July 7, 2020

Ramp work

THE SCENE: warm and muggy F3 WELCOME & DISCLAIMER Not a professional, not paying to be here, modifications ok, stay 6 feet apart WARM-O-RAMA: SSH x20 Windmills x10 Butt kickers 60 sec Arm Circles:  little x5, big x5, reverse Emperial Walkers x15? Mosey to Bleachers One more time Daft Punk Every time we heard “one more time,” pax did…

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July 8, 2018

Barracks Running Etc Et Al

THE SCENE: The Barracks (U of M Track area), upper 70s and a little less humid than we’re used to lately. F3 WELCOME & DISCLAIMER: Welcome: I am not a professional You are participating at your own risk You are responsible for your own wellbeing You are here voluntarily, and you are not paying to be here Know your…

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May 11, 2018

Accountability Run

Date: 05/11/2018 AO: The Barracks QIC: Gus PAX: Shoestring, Woodpecker, Pirtle, Toms, Big Al, Tomb Raider, Speaker, Hall Monitor, Teacher’s Pet, Mmmbop, Spock, Vocals, Soybean, Handsy, Bottomless, Gepetto, Big City, Father Abraham, Mighty Joe Young, Sir Mix-A-Lot, Beauty Shop, Gus Conditions: 68F – perfecto WELCOME DISCLAIMER Warm-O-Rama Dynamic stretching to get the blood pumping Separate into three groups, designating leader for each Group…

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May 7, 2018

The Everyday Barracks Beatdown

THE SCENE:  Pleasant.  High 60s, but little humidity. F3 WELCOME & DISCLAIMER:  Check. WARM-O-RAMA: SSH x 20 IC Imperial Walkers x 20 IC Hillbillies x 20 IC Daisy Pickers x 15 IC Arm Circles x 10 IC, reverse and repeat THA-THANG: Gus was kind enough to kick us off with a bit of running 101.  Many of the PAX run…

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April 26, 2018

4:20 Smokefest

THE SCENE: Nice weather.  We arrived and they were setting up  a stage on the track.  We discovered a circular sidewalk exactly 1/4 mile long immediately to the north of the track, so we set up there. F3 WELCOME & DISCLAIMER WARM-O-RAMA: (Counting was terrible as usual with Crayfish Q) Side Straddle Hops Windmill Emperial Walkers Butt-Kickers Short mosey…

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April 15, 2018

Sprint Training

THE SCENE: The Barracks: Weather: Real nice. M F3 WELCOME & DISCLAIMER: Welcome: I am not a professional 
 You are participating at your own risk 
 You are responsible for your own wellbeing 
 You are here voluntarily, and you are not paying to be here 
 Know your limits and do the best you can, all exercises…

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April 6, 2018

APFT at the Barracks – April 2018

tl;dr here’s the score sheet with all of today’s results THE SCENE: 51*, sprinkles here and there. Despite YHC’s request that people show up a few minutes early, it was just Gus, Toms, and myself at 0527. Toms declared he would not be participating because his neck is hurt (from laying in the bathtub). At 0528, waves of PAX could…

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March 30, 2018

Tour de Barracks

THE SCENE: 49* and clear skies F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH IC x20 Dairy Pickers IC x20 Stretch whatever the pax needs for 60 seconds THA-THANG: Broke the 26 pax into 2 groups for a Burpee Indian Run.  (approx. 1.25 miles) Last two pax drop for 5 burpees and run to the front of the group. *Read Matthew…

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March 9, 2018

Phat Pat Phancy Phriday Phoot Races

THE SCENE: Phrosty and Phree skies – Phat Pat on Q! Shoestring COOOO-Q! QIC rolled in from outside the city limits in his Dodge truck to show these EMM city slickers how we do things in the sticks. Them boys couldn’t had known what was coming. F3 WELCOME & DISCLAIMER Was properly disclaimed up to and including “you assume all risk…

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