April 30, 2018

DORA comes to Old Forest

THE SCENE: A crisp 48 degrees and clear. F3 WELCOME & DISCLAIMER Did it. WARM-O-RAMA: Windmill (IC) – 15 IW (IC) – 15 Hillbillies (IC) – 15 SSH (IC) – 25 mummy kicks (IC) – 15 THA-THANG: DORA 1,2,3 Partner up to complete a total of (as a pair): 100 burpees 200 Carolina dry docks 300 plank jacks While one partner…

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April 25, 2018

Bringin’ Burpee Back

Date: 04/25/2018 AO: Old Forest  QIC: Gus PAX: Orange Julius, Browns, Meatball, Costello, Mighty Joe Young, Teacher’s Pet, Splinter, Snookie, Big City, Blart, Pirtle, Bottomless, Sir Mix-a-Lot, MIB, Sparky, Trophy Wife, Gus | FNG: Griswold Conditions: 52F and awesome WELCOME DISCLAIMER Warm-O-Rama Burpees OYO x 10 SSH IC x 20 Imperial Walker IC x 20 * mosey to Levitt Shell * BURP BACK MOUNTAIN Partner…

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April 23, 2018

BBBS/Deck of Death

THE SCENE:  Glorious 50 degrees and a steady light rain at Old Forest F3 WELCOME & DISCLAIMER Standard. WARM-O-RAMA: SSH x20 IC; Imperial Walkers x15 IC; Hillbillies x15 IC; 2 laps around the island to get the blood pumping THA-THANG: Modified BBBS: along with completing two laps each round with a coupon, PAX completed Burpees x30 and Situps x30….

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