March 31, 2019

Black Ops @ FTK

THE SCENE: Brisk morning F3 WELCOME & DISCLAIMER – Welcomed & disclaimed WARM-O-RAMA: SSH x 31 IC Daisy Pickers x 10 IC Imperial Walkers x 15 IC Windmills x 15 IC THA-THANG: Indigenous peoples run around the Camp for a few minutes and return to the basketball court Wilt Chamberlains  100 LBCs, run to opposite baseline 100 Squats, run to…

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March 12, 2018

**Ladder Smoke**

AO:The Old Forest QIC: Lazarus PAX: Pirtle, Bootheel, Splice, Handsy, Beauty Shop, Bottomless, Teacher’s Pet, Crayfish, Costello, Bookworm, Blast THE SCENE: 37F, cool with a light breeze, perfect for a smoke-fest! F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSHs ICx30 Windmills ICx15 High Knees ICx10 Mosey around parking lot with a sprint at the end to get the juices flowin’. THA-THANG:…

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March 11, 2018

Best for Last

THE SCENE: Welcome: I am not a professional 
2. You are participating at your own risk 
3. You are responsible for your own wellbeing 
4. You are here voluntarily, and you are not paying to be here 
5. Know your limits and do the best you can WARM-O-RAMA: 10x SSH, 10 Imperial Walkers, 10 Merkins, 10 Squats. Mosey two…

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March 9, 2018

Phat Pat Phancy Phriday Phoot Races

THE SCENE: Phrosty and Phree skies – Phat Pat on Q! Shoestring COOOO-Q! QIC rolled in from outside the city limits in his Dodge truck to show these EMM city slickers how we do things in the sticks. Them boys couldn’t had known what was coming. F3 WELCOME & DISCLAIMER Was properly disclaimed up to and including “you assume all risk…

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