THE SCENE: Great morning in the gloom with sunshine and low humidity (I think) for a takeover since Slots isn’t here. Speedy and I are large and in charge…well im large, the tan on the fat rolls show it.
F3 WELCOME & DISCLAIMER
Did it. Can’t sue me
SSH IC x20 4 ct IC
tempo squats x 15 4 ct IC
Imperial Walkers x 15 4 ct IC
Hillbillies x 15 4 ct IC
Mosey a warm up lap to get the legs moving
Not applicable. Most exercises should be full body if you brace core for correct movements
COUNT-OFF & NAME-O-RAMA
5 PAX; 1 FNG (Zidane)
CIRCLE OF TRUST/BOM:
YHC talked about having a rough day on Monday. Car broke down, waited on a tow truck for over 2.5 hours (90 min expected time), put in an awkward situation by false accusations. Not the happiest times, but I tried to learn how to react to things better. Stressed my wife out so learned I had to be better. And it did get better, especially with false accusations (which evidence showed I was in the right). While being bitter towards all involved in my head, I looked outside to see my neighbor who is starting to fade with Alzheimer’s playing catch with his 40-ish year old son. Both savoring the moment. The man had been nice over the last year to me, but turned due to the medical condition this past week. But I found out after talking to his son that he had some run ins with his kids as well. Watching the moment literally brought me to tears. It was like watching the Field of Dreams in real time.
Moral of my ramblings: people are going through a lot worse than I could imagine and nothing puts you in place better than reality. Be thankful for what you have and enjoy every moment, even if its playing catch.
Roomba-neighbors lost mom or grandma and have been evicted. Pray they find housing soon.
Billy Blanks-Peace and discernment for he and wife on how to approach situations with love of Jesus
YHC twisted his ankle trying to throw a ball and string over a limb Sunday so I figured to take it easy. Modifications were made, but we were able to get a decent sweat. Thankful for the men that came and pushed through. We do need to petition the Cordova government (bring on deannexation) to provide a toilet for when nature calls after jumping and running and what not. Thank you guys for pushing through. Wasn’t all there mentally but it was nice to be around other HIM. Thanks to Giant for praying for me and for Speedy to listen/reach out to me after.
Failed to announce–GrowRuck in September and Chik Fil A day on 6/30