February 18, 2020

Any pax out there own a surfboard I could borrow???

It was shorts weather. My original plan was scrapped due to a slick lot. DHL, Jet Blue, Tremor, then Couch Potato arrived. 20 SSH, 10 Daiseypickers, 10 Armcircle Fwd n Bwd, 15 Hillbillies n Imperial walkers. 11s with merkins on one end a bear crawl through the middle and burpees on the other 5 min AMRAP. 10 Derkins, 10…

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February 15, 2020

345 with a side of Shredded Cheese

THE SCENE: Chilly but clear skies and no rain. F3 WELCOME & DISCLAIMER By participating in a Landline Q, you assume full responsibility. You will be challenged. Modify if necessary. WARM-O-RAMA: I made an elaborate weinke and lost it right before the workout. Guess I’ll make it up as I go. 15 burpees OYO (Grunts and groans commenced) 10…

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February 14, 2020

Love and the Turd pre-Annexation

THA-THANG: The QIC knew it was valentines day but on the same note, QIC was a little hungry so all PAX present made PBJs. F3 PBJs consisted of Pullups, Burpees and Jump Squats The PAX completed a modified version of 11s (10s) alternating Pull-ups and Burpees Pax completed the set with 35 pull-ups and 15 Burpees Rinse and Repeat…

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February 11, 2020

Dirty Dova Dirty Mac Deuce

The scene: Moist 41 Welcome and Disclaimer: Psh yeah, no duh Warm o Rama: SSH x25 IC, Daisy Pickers x10 IC, tempo squats x10 IC, OYO 1 min The Thang: Dirty Mac Deuce to lead off, we are in the dirty dova. 4 stops along a 1 mile route, each 1/4 mile apart, PAX will do 3 sets of…

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February 7, 2020

Everyone Missed the Tire

THE SCENE: Cold. Damp. Dusting of snow on the ground. F3 WELCOME & DISCLAIMER Yes. WARM-O-RAMA: SSH IC x20 Windmills IC x10 Hillbillies IC x10 Arm Circles IC x20 forward IC x20 reverse Overhead Arm Clap IC x20 Some other stuff. THA-THANG: DORA 1,2,3 100 Merkins (or as I mistakenly called them, “pushups”) 200 Squats 300 Flutter Kicks Running…

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February 6, 2020

DFQ

THE SCENE: The Banannex with a most delightful 62 degree gloom F3 WELCOME & DISCLAIMER Disclaimed   WARM-O-RAMA: SSH x 31 IC SSH x 31 IC…*the wrinkle*… 1-20 IC then 21-31 Radio Silent (RS) IC=FAIL=Penalty Burpees x 10 OYO SSH x 31 IC…*…*…1-20 IC then 21-31 RS IC=SUCCESS Mosey then return to start Tha Thang THA-THANG: >Partner Up into…

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February 3, 2020

A very Slicnut KOTB

Dude….. it was warm…. YHC still had on tights…….. but i didn’t need em. In an effort to bring the Ghost Flag back home YHC asked slicnut to commandeer his Q for KOTB. He agreed. YHC showed, he requested CMUS, and disclaimers flew…. twice…. 10 Burpees…. thanks C-lo. Did some warm up stuff…. like SSH, Hillbillies, Imperial Walkers, and…

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February 3, 2020

Maneship 7s

1st day of February. It was a super nice morning! and we disclaimed. Did some warm up stuff…. like SSH, Hillbillies, Imperial Walkers, Daisey pickers, and windmills. Everyone stretched  OYO and we grabbed a CMU each n headed to the top o the lot. Modified 7 of Diamonds. we sprinted the entire perimeter of the parking lot pausing at…

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February 3, 2020

Playing Jacks at the Annex

THE SCENE: It was a dark and rainy gloom. None of that wet hair routine. We started under the awning. F3 WELCOME & DISCLAIMER WARM-O-RAMA: 20 SSH IC 15 Windmills IC 20 Arm Circles FWD/REV IC 20 Imperial Walkers IC 15 Daisy Pickerts THA-THANG: As the Annex well knows, I am struggling with a crippling exercise dice addiction. God…

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