February 4, 2018

Coin flip

THE SCENE: dark, chilly, 32 degreed weather F3 WELCOME & DISCLAIMER WARM-O-RAMA: Welcomed everyone and did arma Cirlces, quad stretches, and leg stretches THA-THANG: 8 “love myself” Americans 10 24 count Americans 5 jump squat explosions 5 6 count lunges Track relay Lunge down and back 1 min frogs 1 min flutter kicks COUNT-OFF & NAME-O-RAMA 13 Pax, 1 FNG:…

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January 24, 2018

Mosey to the Shell

THE SCENE: 28 degrees and clear skies F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH x20 IC Imperial Walkers x20 IC Hillbillies x20 IC SmurfJacks x20 IC Baby Arm Circles x10 each way Cotton Pickers (w/ emphasis on thrust) x20 IC THA-THANG: Mosey to Levitt Shell Amphitheater with pit stops. Burpees x20 OYO Mountain Climbers x20 IC SSH til All-in Dora 1-2-3…

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