UAH2X2SLB
THE SCENE: Wet, Cold, Icy. It wasn’t as bad as anticipated but I guess that happens when you anticipate a pouring ice storm when you wake up. Showed up early to put some cards out in the horse stalls and saw 4 pre-ruckers. Shortly after 2 pre runners showed up right before we started. F3 WELCOME & DISCLAIMER Done…
THE SCENE: Tires strewn about, but couldn’t smell any burnt rubber F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH x15 IC Windmill x10 IC Carolina Dry Dock x10 IC Gus arrived. A sign its time to begin Tha Thing! THA-THANG: 9 PAX divides nicely into 3s. 3 man DORA – PAX 2 runs to second lightpole (~50 yards) and holds PAX…
The Scene: Nice and frosty this morning. Most of the pax were bundle up. Welcome and Disclaimer: Done Warm-A-Rama: SSH IC x25, Merkins IC x15, Squats IC x10 Tha Thing: Ran out of the university parking lot to Poplar Pike, headed West. Turned North on Birnum Wood. Then turned up Carter’s Grove. YHC informed the pax that there was…
THE SCENE: 7° and clear, 9 km/h breeze- delightful, February means high school playlist at B.S. – Some guys weren’t alive when the songs come out – RESPECT! F3 WELCOME & DISCLAIMER: All were welcomed except for Cheezsteak who left after running. All were disclaimed. WARM-O-RAMA: Welcome to the Jungle – by Guns and Roses 10 SSH IC 10…
THE SCENE: Cold temps but not windy. Croissant rolled in wearing shorts which was impressive until he mentioned he couldn’t find pants. Granola biked in shirtless. It did not appear that he did this because he could not locate his shirt. F3 WELCOME & DISCLAIMER: Given WARM-O-RAMA: SSH x 20 IC Tempo Squat x 10 IC THA-THANG: Mosey to…
THE SCENE: Coldish and Gloomy-esque; the QIC, spending too much time obsessing over his Weinke (3 hours between the night before and rising at 4 am) came in on two wheels at 5:31 am. 2021 commitment to create new habit to be everywhere 5-10 minutes early. Do better. F3 WELCOME & DISCLAIMER: Yep WARM-O-RAMA: The PAX started SSH on…
THE SCENE: Cool and snowy, temperature around 34 degrees. Bauer Q number 6, 1-15-2021. F3 WELCOME & DISCLAIMER Disclaimed WARM-O-RAMA: Daisy Pickers IC 15, Imperial Walkers IC 15, Arm Circles IC 10, forward and reverse. THA-THANG: 3 sets each: 10 Merkins, 20 Squats, 30 SSH. 3 sets each: 10 BBS, 20 LBC, 30 Flutter Kicks. Mosey to the fountain…
THE SCENE: A little foggy, wet pavement, hint of an onion, but a perfect 43 degrees. F3 WELCOME & DISCLAIMER: Yes WARM-O-RAMA: 20 -Arm Circles IC (10 forward, 10 reverse), 10 – Daisy Pickers, 10 Hill Billies, and then some CHUMBAWUMBA (SSH’s during the verses and Burpees during the chorus… a Cheesesteak special). THA-THANG: Touring around the Sandlot and stopping at…
THE SCENE: Perfect morning for PAX’s to gather in the Gloom! F3 WELCOME & DISCLAIMER: Done WARM-O-RAMA: Carried rucks and sandbags to the track THA-THANG: Round 1 (10 min) Rinse and Repeat for time Pull-ups x 5 Sprint Sandbag curls x 10 Round 2 (10 min) Sandbag toss around the track Round 3 45 sec work 15 sec rest(…
THE SCENE: Cold 31 degrees (feels like 23), slight breeze. BEAUTIFUL Sunrise! F3 WELCOME & DISCLAIMER 5:30- Warm-up And Disclaimer- Jog in place- Say F3 Names 5 core Principles of F3: (3 Penalty Burpees if someone didn’t know) Had 5 PAX going for 345 asked each one one fo the 5 principles. 100%-Perfect-No burpees!…
