January 23, 2021

1776

THE SCENE: Cold 31 degrees (feels like 23), slight breeze. BEAUTIFUL Sunrise! F3 WELCOME & DISCLAIMER 5:30- Warm-up And Disclaimer-            Jog in place- Say F3 Names 5 core Principles of F3: (3 Penalty Burpees if someone didn’t know) Had 5 PAX going for 345 asked each one one fo the 5 principles. 100%-Perfect-No burpees!…

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January 21, 2021

Q1 2021 VAPE – Double our impact

This mission is unchanged. F3 exists to plant grow and serve small men’s workouts for the invigoration of male community leadership. VAPE Vision – Double our impact Articulation – Sad Clown Syndrome continues to plague our nation and our city. Planning – opportunities abound to accelerate the mission of F3: Q more frequently (or for the select few, Q…

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January 20, 2021

5! = 120

THE SCENE: 1/20 – INAUGURATION DAY. 37 Degrees outside. Clear cool morning. F3 WELCOME & DISCLAIMER F3 is a free workout for men focused on fitness, fellowship, and faith. I am not a professional so take all I say as a suggestion. Push yourself but don’t hurt yourself. Modify any exercises as necessary. We are all here to get…

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January 19, 2021

Trivia Ruck

  THE SCENE: Cold but nice. F3 WELCOME & DISCLAIMER WARM-O-RAMA: 20 SSH IC 5 Shoulder Rolls IC x2 10 Daisy Pickers IC 15 Imperial Walkers IC THA-THANG: Trivia Ruck around the Morg.  Stop at every other light post and do CMU curls 10, 15 if pax can’t answer, 20 if no one can answer.  Did 240 curls. MARY:…

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January 19, 2021

After Midnight: Tour de Saddle

THE SCENE: A light snow fell, as we got ready to commence the 2nd quarter of the Bauer. 6 down, 18 to go, for the 6 of us attempting the full Bauer. F3 WELCOME & DISCLAIMER Given. Landline gave us a great map of all the attractions available at Blazing Saddle, and Choker issued a challenge to see who…

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January 19, 2021

Keeping it 100 for the 4 24’s and an intro to “ARODS”

THE SCENE:  Pulled up to the fields, checked the phone 45  degrees collierville… 16 degrees (feels like 12) Naperville. Stepped out of the car in short sleeves and shorts. Pax begin to arrive and as the third got out of his car, I hear Speaker ask 2 pax “are you f3?” Welcome to the Lair! F3 WELCOME & DISCLAIMER…

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January 18, 2021

Bauer 10:00 AM

THE SCENE: I got there at 8:15 for my 10:00 Q. That meant 45 mins of chillaxin by the firepit before Shoestring brought the sandbagz of pain. F3 WELCOME & DISCLAIMER: given WARM-O-RAMA: Motivators from 10 Bear Crawl in a circle Merkins x10 IC Tempo Squat x 10 IC Bear crawl in a circle THA-THANG: Save the trees. Starting…

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January 18, 2021

Bauer 1100

THE SCENE: Sunny and 50ish. Perfect for hour 18 after just finishing up a challenging hour 17 q from Speaker. 5 pax still going strong on the quest for full Bauer F3 WELCOME & DISCLAIMER done WARM-O-RAMA: Mosey to the arena parking lot motivators down from 5 Daisy Pickers IC x 13 Imperial Walkers IC x 15 Merkin IC…

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January 18, 2021

Hour 24

THE SCENE: The atmosphere was electric! 29 men, most of which had completed several workouts up to this point (some had taken shots of whiskey), stood at attention with CMUs, ready to face the final workout of the event. Up until this point I was dragging physically and emotionally, but as soon as I walked out into the center…

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January 18, 2021

Bauer Hour 5: 2200-2245

THE SCENE: 10pm; Bauer Hour 5.  I had posted for the opener at 6pm, then went home for dinner and a few hours with the family before coming back out for my Q.  I figured the temp (low 30s), darkness, and 4 straight workouts would have thinned the crowd out a bit and we’d be down to just the…

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