July 6, 2020

Greenmile 05JUL2020

The Scene: Very humid. No wind. 85 degrees. Sunny. Scattered clouds.       F3 WELCOME & DISCLAIMER: Disclaimed WARM-O-RAMA: 10 SSH, 15 Daisy Pickers, 03 min stretch on your own. THA-THANG: We ran the green line to the landfill on Walnut Grove and paralleled Walnut Grove. We then turned south and entered a secluded trail where we saw deer…

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June 28, 2020

Don’t Pick Up Snakes, Farmer!

THE SCENE: Mid-70s. Gus and Farmer just finished a pre-ruck, and Sparky got in a few pre-run miles. F3 WELCOME & DISCLAIMER Given WARM-O-RAMA: SSH IC x 2 THA-THANG: 4.25 miles of mostly trails along the west side of Shelby Farms paralleling the Wolf River north to the Greenline. PAX planked approximately every .75 miles IOT keep everyone together….

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June 5, 2020

Trivia Run

THE SCENE: 72 degrees and warm. F3 WELCOME & DISCLAIMER WARM-O-RAMA: 15 x SSH Hold plank for Koko THA-THANG: Jog to clock merkin hill 8 IC clock merkins Indian run back to the flag Win, Lose or “I don’t know” (IDK) Win: Pick 10x IC exercise Lose: On the line for a long sprint I don’t know: On the…

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June 2, 2020

You Gotta Fight For Your Right to F3

THE SCENE: Pre-run was cancelled due to the curfew that ended at 5am. Grateful for Haverford letting me know we had a curfew, which allowed me to create a civil, civil disobedience playlist. After all, you gotta fight for your right to F3. Temps were in the 60’s. Great showing of PAX for KoTB. If Blazing Saddle retains the…

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May 31, 2020

What are you thinking about

THE SCENE: 61 degrees and glorious F3 WELCOME & DISCLAIMER. Done. WARM-O-RAMA: 10 miles all around east memphis. This makes no sense in preparation for a 4 mile run. Sometimes we do things that don’t make sense. THA-THANG: Mile 1: Total silence Mile 2: Partner up – ask your partner what they thought about during Mile 1. Was it…

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May 12, 2020

Mother’s Day Run

THE SCENE: Perfect weather. Cool. Clear. F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: Don’t remember, but most likely skipped because most of the PAX had just finished running 6 miles during pre-run. THA-THANG: 3.5 total miles of running. The first mile we did merkins (roughly half of your max) after each 400. The second mile we did 25 flutter kicks…

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May 11, 2020

Sheldon Cooper

SCENE –  Gloomy WARM- ssh, dp, arm circles MAIN EVENT- The Sheldon Cooper from the Exicon COT- Mother’s day coming up. Show a gesture of appreciation rather than a premade card. MOLE- This workout was Hobby Lobby approved.

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May 8, 2020

Slobberknocker

THE SCENE: 70, not quite muggy but warm F3 WELCOME & DISCLAIMER WARM-O-RAMA: 10xSSH 10xDaisy Pickers 10xSSH 10xTempo Squat 10xSSH 10xMerkin THA-THANG: Partner up Covid style 1: hold low plank 2: 10 burpees Rinse and Repeat Rinse and Repeat 1: high plank 2: Bear crawl 25 yards, crawl bear 25 yards back Partner sprints ~40 yards, there and back….

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May 4, 2020

Blazing Saddle 4/30/2020

THE SCENE: Perfect F3 WELCOME & DISCLAIMER WARM-O-RAMA: 1 lap around Pickering Center, SSH-15 IC, Mountain Climber-15 IC, Overhead Press-15 IC, Stretch OYO 30 seconds THA-THANG: 4×15 4 Rounds of the following Irkins-15 Box Jumps-15 Dips-15 Knees to chest-15 Run a lap around Pickering Center Flutter Kick until all in 4×15 part 2 4 Rounds of the following Overhead…

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