April 2, 2018

Battle of the Bluff (insert Rocky music)

THE SCENE: No rain or lightning as forecasted but it was a brisk 46 degrees F3 WELCOME & DISCLAIMER WARM-O-RAMA: Side straddle hopsx20 4ct IC Merkins x10 4 Ct IC Squats x20 4ct IC Arm Circles x20 forward, x20 reverse Imperial Walkers x20 IC 4Ct THA-THANG: 5 20-yard sprints Rounds of 3 minutes performing AMRAP for each super-set 10…

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