UAHC21FJN
THE SCENE: I was delayed by a train by 1 minute and by the time I arrived, there were several cars, but no PAX. Barnum emerged from the shadows with his weight vest. Boy, I thought the PAX had taken off without me pretty quick. RUDE. So, we decided to mozy to the ramp and carry on. Soon enough…
THE SCENE: Cold, but no rain. I’ll take it! F3 WELCOME & DISCLAIMER Given. WARM-O-RAMA: Tony Hawk Motivators, down from 5 Daisy Pickers IC x10 Arm Circles IC x10, each way THA-THANG: Each song had a set workout that went with it. PAX did the workout for the duration of the song. -“Thunderstruck” by AC/DC Hold high plank. Do…
THE SCENE: Frosty wet morning, 37 Degrees at go time. F3 WELCOME & DISCLAIMER: Done WARM-O-RAMA: (5min) Merkins x 20 Daisy Pickers x 10 Freddy Mercury x 20 Mosey with Squats x 25, Merkins 10, LBC 20 (10 min) THA-THANG: (25 min) Hip-Hop Playlist for motivation 3 rounds 45 sec work 15 sec rest Air Merkins Squats LBC Toe…
THE SCENE: Temperature was a balmy 42 degrees and the sun was just beginning to brighten the eastern sky as we closed our workout. F3 WELCOME & DISCLAIMER It’s 5:30, welcome to F3! I am not a professional, the exercises planned are attempted at your own risk, so modify as necessary Push yourself, but don’t hurt yourself WARM-O-RAMA: Side…
THE SCENE: Nice Quiet Weather for brothers to Gather! F3 WELCOME & DISCLAIMER DONE! WARM-O-RAMA: (5 Minutes) SSH x 20 Hand release Merkins x 15 Daisy Pickers x 10 THA-THANG: Mosey Partner Sprints (5 min) PAX Squats until tagged to sprint Round 1 10 Minutes (1min Rotations) CMU Curl Squat 180 Squats LBC Monkey Humps Pickle Pounders BBS w…
THE SCENE: Cooler than I expected. EXTREMELY dark. YHC had prepared a playlist of songs I like, but not necessarily songs the PAX would like. I arrived early to scope out the picnic tables and pavilion that I planned to use. At 0526, a lady parked, got out of her car, and said “hullo” as she walked straight towards…
