October 15, 2020

Leg Day at Six Wicket

THE SCENE: Cooler than I expected. EXTREMELY dark. YHC had prepared a playlist of songs I like, but not necessarily songs the PAX would like. I arrived early to scope out the picnic tables and pavilion that I planned to use. At 0526, a lady parked, got out of her car, and said “hullo” as she walked straight towards…

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October 5, 2020

Beat the Nantans

THE SCENE: Cool, but not cold. A perfect fall morning. We had 2 nantans, but not 3. F3 WELCOME & DISCLAIMER WARM-O-RAMA: Our missing nantan was slated to lead warm-o-rama, so we had a stand-in. I didn’t expect the first competition to be showing up to the workout on time, but I suppose it was and team nantan lost…

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September 23, 2020

Sandlot: Tuesday, September 22, 2020

THE SCENE: Weather was delightfully cool and breezy. Partly cloudy skies with a beautiful pink sunrise as we enjoyed coffeteria after the workout. F3 WELCOME & DISCLAIMER It’s 5:30, welcome to F3! I am not a professional, the exercises planned are attempted at your own risk, so modify as necessary Push yourself, but don’t hurt yourself WARM-O-RAMA: Side Straddle…

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August 28, 2020

Hurricane Kings

THE SCENE: Misty and windy. Rain became heavy around 5:50ish. The sprinklers were also sprinkling which added a nice touch. My rain centric playlist generated the appropriate level of grumble chatter. I’m pleased with the selections. F3 WELCOME & DISCLAIMER: I’m not being paid. The only thing that keeps this from being dumber is that you aren’t paying to…

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August 25, 2020

RIP Soybean’s Shorts

THE SCENE: Weather was nice, good amount of pre-mumblechatter. Playlist started. F3 WELCOME & DISCLAIMER Yessir. WARM-O-RAMA: 16 Soulja Boy Shuffles (gotta yell TOUCH!), 10 Hillbillies, 10 Imperial Walkers, 10 Daisy Pickers, 10 Polka Stretch, 30 seconds free stretch THA-THANG: PAX Moseyed to the bleachers behind the bathrooms for partner workouts. Exercise 1: 200 total Aussie Pull Ups (1…

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August 18, 2020

Social Studies at the Annex

THE SCENE: 70s, perfect weather F3 WELCOME & DISCLAIMER Welcomed & disclaimed WARM-O-RAMA: SSH 75x IC Daisy pickers 17x IC Burpees 8x IC Windmills 19 IC Colt 45 OYO Mosey around the parking lot. THA-THANG: Imperial Walker Squat 17x IC NEMOs 8x OYO Derkins 19x OYO OH claps 45x IC No Surrender 17x IC Elf on the Shelf 8x…

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August 17, 2020

Burpee EMOM at Old Forest

THE SCENE: Old Forest. Sweaty and stinky. F3 WELCOME & DISCLAIMER We are not professionals, you exercise at your own risk, you are responsible for your own well being, anything I say out here is merely a suggestion.  WARM-O-RAMA: SSH, Daisy Picker, Imperial Walker, Squats, Merkins, Arm circles (10 front 10 back).  All together: stretch legs.  THA-THANG: Burpees EMOM for…

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August 17, 2020

Reveille

THE SCENE: A crisp 70F F3 WELCOME & DISCLAIMER Given WARM-O-RAMA: SSH x 20 IC Merkins x 5 IC Arm circles x 10 IC (CW & CCW) Slow Side Lunge x 5 IC (each side) Good mornings x 10 IC THA-THANG: *carried sandbags and rucksacks to concrete pad* Weight Circuit #1 Placed sandbags and rucks in a circle for…

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August 12, 2020

7 the perfect number (July 2)

THE SCENE: Yes F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: Yes- it had Chinooks THA-THANG: Had signs set up 10 yards apart and had to do the exercise at each sign then rinse and repeat.  (Ex. 7 burpees, run to next sign do 14 merkins, then run to next and do 21 Bonnie Blairs, etc.  When you finish the last…

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