October 23, 2020

Bear Crawls at The Morg

THE SCENE: It wsa a ncie morning, just right for a workout F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: 100 – SSH- IC 15 Daisy Pickers IC 15 IW’s IC THA-THANG: We did a lot of things….. Bear Crawling in the field, Various Mary activites MARY: Part of the thang COUNT-OFF & NAME-O-RAMA: 8 PAX – 0 FNGs – Choker,…

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October 15, 2020

Hudson Fryar Beatdown at the Morg

F3 WELCOME & DISCLAIMER:Done. WARM-O-RAMA:SSH’s, Windmills and High Knees THA-THANG:We did the Hudson Fryar Beatdown in honor of the Fryar family and the loss of their 5 month old, Hudson Fryar. (8) Hand Release Burpees (21) Upright Rows (with CMU) (4) Dan Taylors (19) Spiderman Merkins (15) Outlaws (14) No Surrenders Run 418 meters after each set for Hudson’s…

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October 8, 2020

Rucking around Bartlett

THE SCENE: It wasn’t lightning… so it doesn’t matter F3 WELCOME & DISCLAIMER Did it…. Lik a BOSS WARM-O-RAMA: SSH x 20 IC Arm Circles x 20 IC Daisy PIckers x 10 IC THA-THANG: Ruck around the Bartlett area. Ruck Shuffle (Mosey) for 2 mins, then walk 1. Rinie and repeat until I got tired. Then we would stop…

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September 2, 2020

Stair Stuff

THE SCENE:  Warm, muggy and dark F3 WELCOME & DISCLAIMER ✅ WARM-O-RAMA: EDM Playlist “This is Tiesto” on Spotify SSH x25 Daisy Pickers x10 Butt-kickers OYO 30 seconds High Knees OYO 30 seconds Windmills x10 Arm Circles x20 Michael Felps OYO 30 seconds Apocalypto Next we ran through the dark forest at ankle-brake speed with no headlamps, cell phone lights, etc….

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September 1, 2020

Live Each Day

THE SCENE: Warm and humid with the planets Mars and Venus casting a watchful eye over the PAX of Neverland. F3 WELCOME & DISCLAIMER Disclaimed WARM-O-RAMA: Imperial Walkers IC 15, Hillbillies IC 15, Daisy Pickers IC 15, Big arm circles forward and reverse 10 each, Windmills IC 15. Mosey lap around the park. THA-THANG: Bear crawl 10 parking spaces…

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August 24, 2020

Morg Distance B.O.M.B.S.

THE SCENE: Dark (err, gloomy), not too hot, pretty nice in fact. F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH x 30 Daisy Pickers x 15 Imperial Walkers x 15 Hillbillies x 15 THA-THANG: Mosey’d over to the nearby parking lot about 100 yards away. Partnered up for B.O.M.B.S.: BOMBS: B – Burpees x 50 O – Overhead Claps x 100…

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August 11, 2020

CMUacides at the Shiniest

THE SCENE: 70 sum odd degrees and not very humid yet so we were in a good spot. YHC arrived on the scene at 0525 to set up cones and mutter a quick prayer of protection over the PAX. A season of pain would soon be upon them. Also, YHC ate a banana in the car on the way there….

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August 7, 2020

Slam Ball Mile, Part II

THE SCENE: Old Forest, on a Friday of all things.  Couldn’t ask for better weather. This time of year, it starts off dark, and is nice and bright by the end. F3 WELCOME & DISCLAIMER Everyone was welcomed, except the late guy, and everyone was disclaimed, though the late guy got a kind of cursory disclaimer that might not…

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August 5, 2020

ABC’s of the Exicon

THE SCENE: Upper 60’s and beautiful. F3 WELCOME & DISCLAIMER Done and Done WARM-O-RAMA: Peer led fashion – Mohawk – 20 SSH IC; Beef Log 15 Imperial Walker IC; Soulja Boy 15 Hillbillies 10 IC; Eagle 10 Daisy Pickers IC THA-THANG: Grabbed CMU’s and moseyed to park YHC introduced ABC’s of the Exicon.  Each letter represented a different exercise…

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