November 26, 2020

F3 – Obstacle course

THE SCENE: Beautiful morning at Neverland F3 WELCOME & DISCLAIMER Pace as needed WARM-O-RAMA: Usually warmup with some hills sprints to get the old heart pumping. THA-THANG: Obstacle course themed workout with ten movements, consisting of burpees, broad jumps, bear crawls, swing walks, lunges, rope slams, ball slams, ground to overhead, agility work, drag the log ???? and sprints….

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November 17, 2020

Quarter Flipping w/ Honey Boo Q

THE SCENE: A perfect early morning in A-Town for a Beat-Down! Crisp 43 degrees at Neverland was the spot to be… Was up a 2am rehearsing my VQ (Basic anticipation), so I was ready to get after it! F3 WELCOME & DISCLAIMER Completed (at least I hope) the proper welcome and disclaimer. It was a blur… WARM-O-RAMA: 15 SSH…

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November 16, 2020

Hand Release Morg Mountain

THE SCENE: 34 degrees, but we were only cold for a few minutes. F3 WELCOME & DISCLAIMER Modify as necessary. Don’t modify until necessary. WARM-O-RAMA: SSH x20 IC Daisy Pickers x20 IC Imperial Walkers x15 IC Arm Circles x10 IC (each direction) THA-THANG: Slow mosey around the perimeter of the Morg, with 10 stops to perform the exercises listed…

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November 11, 2020

One Donut Hole

THE SCENE: Lots of Morg AOQ royalty present. 57F. F3 WELCOME & DISCLAIMER: Done WARM-O-RAMA: 0:30 High Knees 25x SSH IC 15x Hand Release Merkin IC 15x Prisoner Squat IC 15x Mtn Climbers IC THA-THANG: Zachary Tellier WOD Round 1 10 HR Burpees Round 2 10 HR Burpees 25 HR Merkins Round 3 10 HR Burpees 25 HR Merkins…

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November 10, 2020

Dereliction (of Sanity) 2020

THE SCENE: Too Hot for November F3 WELCOME & DISCLAIMER WARM-O-RAMA: 20 SSH 15 Imperial Walkers 20 Arm Circles 15 Daisy Pickers THA-THANG: Pax moseyed to Start X.   Using the permanent lighting monuments erected at the scene, PAX engaged in an insane abuse of the body in a cycle workout. Pax traveled to each light post, completing a…

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November 5, 2020

Did Anyone Count All those Hand-Release Merkins?

THE SCENE: YHC’s Farewell Q 50 some-odd sweltering degrees and, again Mohawk shows up bundled up in foul weather gear like winter is coming. YHC was greeted by some faces from like a hundred years ago. It was good to see every one of them. Beans texted me last night to tell me he was sorry he couldn’t be…

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November 3, 2020

I warned you all on slack last night

THE SCENE: Eagle and Mohawk were bundled up like it was winter storming or something. It was 36 sweltering degrees out.   F3 WELCOME & DISCLAIMR: Given o those who were on time. No names or anything but it rhymes Mom’s Kitchen. Choker had been through this Q recently and knew where this was going. Cobains Bro. WARM-O-RAMA: 20…

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October 27, 2020

Stop Looking at Us, Swan…

THE SCENE: Dark, yet still quite shiny. F3 WELCOME & DISCLAIMER: One of each. WARM-O-RAMA: Motivators from 7 Windmills x10 IC Daisy Pickers x10 IC Mosey to the loop at the north end of the park THA-THANG: This Weinke was blatantly stolen from Landline.  The “Billy Madison”: Inspired by Billy Madison’s journey back through school, this routine involves a…

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October 23, 2020

Bear Crawls at The Morg

THE SCENE: It wsa a ncie morning, just right for a workout F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: 100 – SSH- IC 15 Daisy Pickers IC 15 IW’s IC THA-THANG: We did a lot of things….. Bear Crawling in the field, Various Mary activites MARY: Part of the thang COUNT-OFF & NAME-O-RAMA: 8 PAX – 0 FNGs – Choker,…

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October 19, 2020

Running into a Brick Wall

THE SCENE: YHC woke up at the tail end of the 3 o’clock hour to brew coffee and make the trek out to Bartlett on time. I haven’t woken up that early in a long time. We were blessed with another perfect fall morning in the gloom. 64 degrees and overcast. Bootheel and Choker were already there when I…

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