November 26, 2020

F3 – Obstacle course

THE SCENE: Beautiful morning at Neverland F3 WELCOME & DISCLAIMER Pace as needed WARM-O-RAMA: Usually warmup with some hills sprints to get the old heart pumping. THA-THANG: Obstacle course themed workout with ten movements, consisting of burpees, broad jumps, bear crawls, swing walks, lunges, rope slams, ball slams, ground to overhead, agility work, drag the log 🪵 and sprints….

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November 17, 2020

Quarter Flipping w/ Honey Boo Q

THE SCENE: A perfect early morning in A-Town for a Beat-Down! Crisp 43 degrees at Neverland was the spot to be… Was up a 2am rehearsing my VQ (Basic anticipation), so I was ready to get after it! F3 WELCOME & DISCLAIMER Completed (at least I hope) the proper welcome and disclaimer. It was a blur… WARM-O-RAMA: 15 SSH…

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November 16, 2020

Hand Release Morg Mountain

THE SCENE: 34 degrees, but we were only cold for a few minutes. F3 WELCOME & DISCLAIMER Modify as necessary. Don’t modify until necessary. WARM-O-RAMA: SSH x20 IC Daisy Pickers x20 IC Imperial Walkers x15 IC Arm Circles x10 IC (each direction) THA-THANG: Slow mosey around the perimeter of the Morg, with 10 stops to perform the exercises listed…

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November 11, 2020

One Donut Hole

THE SCENE: Lots of Morg AOQ royalty present. 57F. F3 WELCOME & DISCLAIMER: Done WARM-O-RAMA: 0:30 High Knees 25x SSH IC 15x Hand Release Merkin IC 15x Prisoner Squat IC 15x Mtn Climbers IC THA-THANG: Zachary Tellier WOD Round 1 10 HR Burpees Round 2 10 HR Burpees 25 HR Merkins Round 3 10 HR Burpees 25 HR Merkins…

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November 10, 2020

Dereliction (of Sanity) 2020

THE SCENE: Too Hot for November F3 WELCOME & DISCLAIMER WARM-O-RAMA: 20 SSH 15 Imperial Walkers 20 Arm Circles 15 Daisy Pickers THA-THANG: Pax moseyed to Start X.   Using the permanent lighting monuments erected at the scene, PAX engaged in an insane abuse of the body in a cycle workout. Pax traveled to each light post, completing a…

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November 5, 2020

Did Anyone Count All those Hand-Release Merkins?

THE SCENE: YHC’s Farewell Q 50 some-odd sweltering degrees and, again Mohawk shows up bundled up in foul weather gear like winter is coming. YHC was greeted by some faces from like a hundred years ago. It was good to see every one of them. Beans texted me last night to tell me he was sorry he couldn’t be…

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November 3, 2020

I warned you all on slack last night

THE SCENE: Eagle and Mohawk were bundled up like it was winter storming or something. It was 36 sweltering degrees out.   F3 WELCOME & DISCLAIMR: Given o those who were on time. No names or anything but it rhymes Mom’s Kitchen. Choker had been through this Q recently and knew where this was going. Cobains Bro. WARM-O-RAMA: 20…

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October 27, 2020

Stop Looking at Us, Swan…

THE SCENE: Dark, yet still quite shiny. F3 WELCOME & DISCLAIMER: One of each. WARM-O-RAMA: Motivators from 7 Windmills x10 IC Daisy Pickers x10 IC Mosey to the loop at the north end of the park THA-THANG: This Weinke was blatantly stolen from Landline.  The “Billy Madison”: Inspired by Billy Madison’s journey back through school, this routine involves a…

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October 23, 2020

Bear Crawls at The Morg

THE SCENE: It wsa a ncie morning, just right for a workout F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: 100 – SSH- IC 15 Daisy Pickers IC 15 IW’s IC THA-THANG: We did a lot of things….. Bear Crawling in the field, Various Mary activites MARY: Part of the thang COUNT-OFF & NAME-O-RAMA: 8 PAX – 0 FNGs – Choker,…

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October 19, 2020

Running into a Brick Wall

THE SCENE: YHC woke up at the tail end of the 3 o’clock hour to brew coffee and make the trek out to Bartlett on time. I haven’t woken up that early in a long time. We were blessed with another perfect fall morning in the gloom. 64 degrees and overcast. Bootheel and Choker were already there when I…

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