December 5, 2019

Can You Still Feel the Butterflies?

THE SCENE: Road trip tunes: Clarity by Jimmy Eat World (1999). There aren’t many albums that I’ve listened to consistently for 20 years. This is one. If you throw out music my parents listened to when I was a child that I still listen to, this is the only one. It’s been with me through good times and bad….

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December 2, 2019

The Morg 12 2 19

Scene:  dark and breezy.  it was chilly for the first 30 seconds or so.  great day to excel. SSH x 20 IC Windmills x 20 IC Overhead Clap x 20 IC Jump Squat x 10 Smurf Jacks x 10 Groiners x 10 Sumo Squat x 10 Mosey down the new drive to the old parking lot, stopping for five…

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November 28, 2019

Berm Business Casual

THE SCENE:A bit brisk…but a perfect Thanksgiving Day F3 WELCOME & DISCLAIMER: Done X 2 WARM-O-RAMA:15 SSH IC 10 Daisy Pickers IC 15 Imperial Walkers IC 10 Windmills IC THA-THANG:Merkin Mile = Mosey (or power skip) 1/4 mile followed by 25 merkins.  Rinse and repeat 3 times.   At playground (workout version) finished 100 Merkins, then divided up into pairs. …

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November 27, 2019

Morg Field Trip

THE SCENE: Swung by BHS on my way to the Morg to ensure that the sparkling new turf football field was accessible.  The gates were unlocked, but there was a sign posted that only authorized personnel could enter the field area.  Luckily, I had a permit. F3 WELCOME & DISCLAIMER: Yada x3 WARM-O-RAMA: SSH x5 IC Enough of that;…

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November 23, 2019

This is Gonna get Ridiculous

The Scene: Puddles errywhere. Welcome & Disclaimer: Standard stuff. YHC is on Q. U do U. Don’t get hurt. Warm-O-Rama: 3 rounds of Quick Feet/High Knees Tha Thang: Mosey over to the Amphitheater, stopping on the way for some SSH, Merkins, and circling back to collect a tardy Speedy who didn’t seem to possess much of a sense of…

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November 21, 2019

Cockpit 11 21 19

THE SCENE: Great F3 WELCOME & DISCLAIMER yes WARM-O-RAMA: I think I actually forgot to do this part. THA-THANG: Robbie Miller WOD MARY: LBC’s & Flutterkicks COUNT-OFF & NAME-O-RAMA Soulja Boy, Woodpecker (Q), Orange Julius, Gemini (FNG) CIRCLE OF TRUST/BOM: yes MOLESKIN: FNG told a great embarrassing story, but all potential names derived from it would have been vetoed…

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November 15, 2019

Stop Giving SB Ideas!

THE SCENE:  Frigid! Ice Cube and YHC were just touching back down from the 0450 pre-ruck. Zima had clearly planted the shovel flag and retreated back to the warm safety of Gojira. F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH x25 IC ISW x10IC YHC’s most favoritest stretch accompanied by a whole lot of grumbling from the PAX. I didn’t see…

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November 13, 2019

Morg Mountain

THE SCENE: 18 degrees on the thermometer.  8 degrees in your brain.  Everyone stayed in their cars until 05:29:59. F3 WELCOME & DISCLAIMER Given quickly through chattering teeth. WARM-O-RAMA: Brief WoR today, because standing still in single digit temps is no bueno. SSH x20 IC Imperial Walkers x15 IC Daisy Pickers x15 IC THA-THANG: Slow mosey around the perimeter…

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November 6, 2019

Mothership VQ

THE SCENE: It was rainy F3 WELCOME & DISCLAIMER  Yes WARM-O-RAMA: SSH IC x 40 Daisy Pickers IC x 20 Windmills IC x 20 Imperial Walkers IC x 20 Hillbillies IC x 20 Fwd & Bwd Arm Circles IC x 10 each Merkins IC x 10 Annies IC x 10 Seal Claps IC x 10 Plank Jacks IC x…

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