October 25, 2019

Loaded Deck

THE SCENE: A cool 51 and dark morning@ the shiniest AOF3 WELCOME & DISCLAIMERWARM-O-RAMA:20 X SSH 20 X Arm Circles 20X Daisy Pickers Little Mosey  around Park of DreamsTHA-THANG: Deck of playing each suit had a workout attached to it. Number/ Face represented the number of each exercise Round 1: Heart – Squats Diamonds – Big Boy Sit Ups…

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September 6, 2019

Softball’s VQ

THE SCENE: Shiniest AO in the land, weather was a nice cool 65 for Softball’s VQ F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: -SSH x20 -Daisy Pickers x20 -Arm Circles x20 -Little Mosey around Neverland THA-THANG: Knocked it out of the park with a 4 station  beatdown ( rotating after each set!!! Burpees x 110 American Hammers x 110 Merkins…

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September 4, 2019

Things got chirpy

THE SCENE: Shiniest AO in the land, weather was great, Birds-R-Real VQ F3 WELCOME & DISCLAIMER WARM-O-RAMA: Pyramid style: SSH IC 20-15-10 Imperial Walkers IC 20-15-10 Shoulder Blasters IC 20-15-10 THA-THANG: Little mosey around the parking lot Dropping some BOMBS on Neverland: 50 burpees, 100 over head claps, 150 merkins, 200 BBS, 250 squats MARY: American Hammers 20 IC WW1…

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July 30, 2019

Suicide 7s

THE SCENE:  Comfy 74 degrees with high humidity in NEVERLAND “Playground of Dreams” F3 WELCOME & DISCLAIMER:  Welcomed and made sure no one paid for the fun.  Provided disclaimer. WARM-O-RAMA: SSH IC x 25 Imperial walkers IC x 15 Hairy Rockettes IC x 10 Arm circles IC x 10 (+ reverse) Mosey around lot, shuffle left length of lot,…

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July 23, 2019

Watership Down in Neverland

THE SCENE:  Brutiful. 70˚ and narry any humidity. F3 WELCOME & DISCLAIMER  Did it. Done. WARM-O-RAMA: Chatty fellers Zima and Tiger Lily are. Not distracting at all for this PAX who is amazing at cadence. Arm circles x 20, Reverse AC x 20, DPs x 10 IC, IWs x 20 IC THA-THANG: Tote our CMUs and 4 water jugs…

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June 25, 2019

40 Minutes of Hell with the Lost Boys

THE SCENE: A cool yet moist 67 degrees. F3 WELCOME & DISCLAIMER: Yep WARM-O-RAMA: SSH IC X20 DAISY PICKERS IC X 15 THA-THANG: Moseyed around the short side of the running/walking trail. Partner 1 performed the exercise while Partner 2 backpedaled 50 yards and performed 1 rep of Bobby Hurley, Burpees, or SSH before jogging back and switching out with…

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