February 6, 2021

Off the Beaten Path

THE SCENE: 35 degrees, but didn’t feel that cold. Must be the Memphis heat index. Was the lone car in the parking lot, but soon a plethora of cars showed up. F3 WELCOME & DISCLAIMER Checked to see if everyone had a head lamp. Advised not to hurt themselves as we would be traveling on a new path today….

Read More

February 4, 2021

Don’t Wait until Tomorrow!

THE SCENE: Perfect 43 degrees for brothers to gather in the Gloom! F3 WELCOME & DISCLAIMER: Done  WARM-O-RAMA: Walking lunges with rucks Michael Phelps x 10 Arm Circles x 10 forwards and backwards Mosey back to flag THA-THANG: Round #1 AMRAPS 10 Pull-ups with ruck (timer for rotating between exercises) Sandbag carry Shoulder Shrugs Sandbag curls Merkins Deadlifts Rifle…

Read More

February 2, 2021

Looking For Our Shadows at The Armory 2-2-21

  THE SCENE: 33 Degrees and clearish.  Shield Lock ruck finished around 5:20 as others were pulling in…..Bandwagon busted out some pre-run milez while wearing what was noted as a “Tron-like” light up safety device and rolled up ready to roll a few mins before the start.   F3 WELCOME & DISCLAIMER: Done.  No FNGs.   WARM-O-RAMA: Motivators –…

Read More

January 19, 2021

Follow Up Yoga

THE SCENE: Balmy 47 degrees F3 WELCOME & DISCLAIMER Done PRE-WARM-O-RAMA: Hose Dragger and Nature Boy rucked a little over 2 miles Pops and Roots did a quick 10min pre run THA-THANG: Yoga MARY: Yoga COUNT-OFF & NAME-O-RAMA: 5 CIRCLE OF TRUST/BOM: Breathe MOLESKIN: ANNOUNCEMENTS:

Read More

January 19, 2021

Levee 1/18/2020

THE SCENE: Cool and crisp F3 WELCOME & DISCLAIMER: Done. FNG present WARM-O-RAMA: Done THA-THANG: Did work MARY: Yes COUNT-OFF & NAME-O-RAMA: 9 dudes (1 FNG) = 9 PAX CIRCLE OF TRUST/BOM: Don’t let good enough be good enough -Bill Parcels MOLESKIN: Everyone was still sore from Bauer. Focused on breathing, form, and core. ANNOUNCEMENTS: Equinox

Read More

January 14, 2021

Big Boy Superset

THE SCENE: A balmy 39 degrees with a parking lot full of pax. Largest group ever at the Armory. F3 WELCOME & DISCLAIMER WARM-O-RAMA: Slaughter Starter 20 burpees oyo Daisy pickers 10 in cadence 10 tempo squats in cadence THA-THANG: With 15 pax we had to pair up. With one group of 3. 2  rounds of supersets lateral raises,…

Read More

December 16, 2020


THE SCENE: A chilly 36F wil a slight breeze F3 WELCOME & DISCLAIMER: Yep WARM-O-RAMA: SSH IC X 20 Imperial Walkers IC X 20 Hill Billy’s IC X 20 Daisy Pickers IC X 10 Arm Circles IC X 10 Front and Back THA-THANG: Sea Biscuit – (should have been 4 laps on a track) Run one lap around parking…

Read More

November 24, 2020

Lovely Rita

Sing to the tune of “Lovely Rita” Ahhh-Ahh-Ahh-Ahhhhhhh Lovely Six Wicket, A- O- Lovely Six Wicket, A- O- Lovely Six Wicket, A-O- You are so dark, I can’t see you Why can’t Hav’ford put up a couple lights We started with a short mosey That got us all warm and cozy Then we did Elevens ’cross a little cold…

Read More

November 11, 2020

“Welcome To A Real AO”

THE SCENE: ~58 degrees & windy. I showed up early to map out a 400 meter run for our workout later. Steinbrenner & Snowman’s vehicles were in the lot and they were at the pavilion across the lake probably 250 reps into the Chad1000x Challenge. This is a Hero workout in honor of Navy SEAL Chad Wilkinson who sadly…

Read More

October 16, 2020

Hill sprints & Hanson

THE SCENE: Mid 40s, clear skies. Perfect morning to run up and down some hills! F3 WELCOME & DISCLAIMER Given. WARM-O-RAMA: Motivators, down from 6 Imperial Walkers 10x IC Daisy Pickers 10x IC 10 count runners stretch Mosey to the stairs on the far side of the upper lake. THA-THANG: 11s: No Surrender at bottom (10–>1), sprint up the…

Read More