February 12, 2018

Bicep Beatdown at Old Forest

THE SCENE: Overcast and 29 degrees, ground was dry, air was humid. F3 WELCOME & DISCLAIMER Welcome: I am not a professional You are participating at your own risk You are responsible for your own wellbeing You are here voluntarily, I am not being paid, and you are not paying to be here Know your limits and do the best…

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February 10, 2018

Building Blocks

Date: 02/10/2018 AO: Mothership QIC: Gus PAX: Rabbit, Pirtle, Teacher’s Pet, Snookie, Phat Pat, Houdini, Orange Julius, Gus Conditions: 53F and rainy WELCOME DISCLAIMER Warm-O-Rama Side Straddle Hop IC x 15 Cotton Pickers IC x 15 Windmills IC x 15 Merkins IC x 10 Capri Lap Bucket Brigade PAX lined up descending the hill near parking lot. Top PAX passed CMU down the…

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February 7, 2018

Scavenger Ruck 001 at the Barracks

AO: The Barracks PAX: Bookworm, Shoestring, Snookie, Soybean (QIC) THE SCENE: 32* and breezy; it had just stopped raining at 0515 F3 WELCOME & DISCLAIMER & WARM-O-RAMA: YHC gave the disclaimer and explained our workout during a lap around the track.  THA-THANG: YHC eagerly signed up to Q at the new Barracks ruck workout. While YHC prefers to just ruck fast and…

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February 6, 2018

Backblast from the Berm (2/6/2018)

THE SCENE:  50 and cloudy. Great weather for workout. F3 WELCOME & DISCLAIMER WARM-O-RAMA: Capri Lap; Side Straddle Hops x 25 (IC) 4 CT; Imperial Walkers x 20, IC 4 CT; Big and Little Arm Circles (10), reverse THA-THANG: We did a modification on Dora that is now Devil’s Dora. We partnered up and grabbed a coupon. The drill was simple. One…

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February 3, 2018

Pre-SuperBowl Beatdown

THE SCENE: Beautiful morning on the lot at the mothership, Conditions: 34 degrees, clear skies, a pre-game buzz in the air, could have been nerves F3 WELCOME & DISCLAIMER Today, in preparation for the big game tomorrow, the PAX were treated to a football themed throw down. Starting with the welcome throughout the workout, anytime any 1 of 2…

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February 1, 2018

The Millennial

THE SCENE: The Berm, a scorching 48F F3 WELCOME & DISCLAIMER WARM-O-RAMA: None. THA-THANG: Goal is 2000 total count as a team. Pax will do 10 rounds of various exercises, each followed by a 100 meter run. Pax attempt 100 reps per round, but to stay together and respect time, round ends/ run begins when the first HIM completes his…

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January 30, 2018

Coons in the Nest

THE SCENE: Just above freezing. Perfect. F3 WELCOME & DISCLAIMER  (during warmorama, but we checked the box!) WARM-O-RAMA: – Windmill (in cadence) – 15 – Imperial Walkers (in cadence) – 15 – Hillbillies (in cadence) – 15 – Side staddle hop (in cadence) – 20 – High knees (in cadence) – 15 – Mummy kicks (in cadence) – 15 – Baby…

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January 25, 2018

Coupon Runs + Leg Exercises = GMTs

THE SCENE: Clear skies, light breeze, 32° F3 WELCOME & DISCLAIMER WARM-O-RAMA: No flag 10 burpee penalty Baby Arm Circles IC x 40 (half forward, half reverse) Mosey around building AMRAP Merkins while late PAX do their no flag 10 burpee penalty THA-THANG: Mosey to calisthenics area; pick up coupons on the way. Divide PAX into two groups. Group…

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January 23, 2018

Submission on a Mission

Date: 01/23/2018 AO: Bermuda Triangle QIC: Gus PAX: Gepetto, Soybean, Rabbit, Lipton, Ozark, Toms, Cataract, Snookie, Shoestring, Commando, Moth Balls, Shy Guy, Gus | FNGs: Krueger, Bullwinkle, Minor Prophet Conditions: Shorts Weather WELCOME DISCLAIMER Warm-O-Rama Side Straddle Hop IC x 15 Squat IC x 15 Wide Squat IC x 15 Prisoner Squat IC x 15 Little Baby Arm Circle IC forward x 10,…

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January 11, 2018

Super Simple? Simply Super!

QIC: Lazarus THE SCENE: 60F with a light rain for a wonderful gloomy start to the day! F3 WELCOME & DISCLAIMER WARM-O-RAMA: Jumping Lunges x20 Lizard Hops x20 Handstand Kick-ups x10 Super Burpees x10 Mosey around park to the playground. THA-THANG: Simple Super Sets: Pull-ups x5 Hanging Leg Raises x10 Merkins x20 High Knee Jump Squats x10 4 Minute Rest…

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