April 27, 2018

1-800-Fartlek

AO:  On Friday morn, the Barracks calls It beckons to us “come” We gather unaware of fate One thing we know–we run QIC:  Toms on Q–an omaha Due to a tardy plane Sir Mix a Lot, in case of worst Left Toms the text of pain THE SCENE: It was cool 50 degrees When we circled round the flag…

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April 26, 2018

4:20 Smokefest

THE SCENE: Nice weather.  We arrived and they were setting up  a stage on the track.  We discovered a circular sidewalk exactly 1/4 mile long immediately to the north of the track, so we set up there. F3 WELCOME & DISCLAIMER WARM-O-RAMA: (Counting was terrible as usual with Crayfish Q) Side Straddle Hops Windmill Emperial Walkers Butt-Kickers Short mosey…

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April 26, 2018

Berm BOMBS

THE SCENE: 50 degrees and rainy. Several inches over the preceding hours ripened the field for ideal amounts of mud puddles. F3 WELCOME & DISCLAIMER: PAX were not eager to leave their dry vehicles for disclaimer, but they persevered nonetheless. WARM-O-RAMA: SSH IC x 15 Baby Arm Circles Forward IC x 10 Backward IC x 10 Daisy Picker IC…

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April 25, 2018

Bringin’ Burpee Back

Date: 04/25/2018 AO: Old Forest  QIC: Gus PAX: Orange Julius, Browns, Meatball, Costello, Mighty Joe Young, Teacher’s Pet, Splinter, Snookie, Big City, Blart, Pirtle, Bottomless, Sir Mix-a-Lot, MIB, Sparky, Trophy Wife, Gus | FNG: Griswold Conditions: 52F and awesome WELCOME DISCLAIMER Warm-O-Rama Burpees OYO x 10 SSH IC x 20 Imperial Walker IC x 20 * mosey to Levitt Shell * BURP BACK MOUNTAIN Partner…

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April 24, 2018

Super Merkin Mile with a Side of BBSUs

THE SCENE  AO: Bermuda Triangle “The Berm” QIC: Snookie PAX: Notasport, Commando, Gepetto, Speaker, Blart, Gums, Hanson, Snookie Conditions: 54° and cloudy; wet ground from yesterday’s rain F3 WELCOME & DISCLAIMER Welcome to F3! Fitness! Fellowship! Faith! I am not a professional and am not being paid to lead this exercise. You are participating at your own risk, and you…

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April 22, 2018

Q School – April 2018

THE SCENE:  45 degrees and perfect weather for Q School F3 WELCOME & DISCLAIMER:  YHC led the pax through the importance of and the elements of the disclaimer.  The disclaimer should never be overlooked and always be at the beginning of every workout. WARM-O-RAMA: SSH x20 – IMHO every workout should start with SSH for the sake of traditions!…

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April 19, 2018

Arms Race on (Cube) Route 66

THE SCENE: You couldn’t have asked for better weather today – 46° and a gentle breeze. Research* has shown that 46 is the ideal temperature for an F3 workout. YHC got to the Berm early to make sure I could actually do the exercises I planned. Then four of us rucked around. Once the PAX started showing up, I passed…

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April 16, 2018

11s

THE SCENE: Breezy, cold 30F. F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH x 16 IC Merkins x 10 IC Squats x 10 IC Imperial Walkers x 16 IC THA-THANG: *moseyed towards the soccer field (<0.25 miles)* Continuous Movement PAX line up single file, side by side, arms length apart.  Goal is to perform continuous movement for 1 minute, rest, then…

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April 15, 2018

Sprint Training

THE SCENE: The Barracks: Weather: Real nice. M F3 WELCOME & DISCLAIMER: Welcome: I am not a professional 
 You are participating at your own risk 
 You are responsible for your own wellbeing 
 You are here voluntarily, and you are not paying to be here 
 Know your limits and do the best you can, all exercises…

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