October 20, 2020

The Quinquaginta or L

THE SCENE: Another perfect morning…. F3 WELCOME & DISCLAIMER I am not a professional You are participating at your own risk You are responsible for your own wellbeing You are here voluntarily, and you are not paying to be here Know your limits and do the best you can WARM-O-RAMA: 25x Side Straddle Hops, IC 4 CT 20x Imperial…

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October 19, 2020

Move the Earth Part II

THE SCENE: The weather was very nice. I believe weather channel said it was around 65. F3 WELCOME & DISCLAIMER Due to my personal Mountain man pooper coming early, the incredible and, might I add,Toilet papered prepared, M/W AOQ of the Berm – Metric Mudpants Sandbagger, took the lead and disclaimed and asked PAX to list the 5 core…

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October 8, 2020

Eddie Van Halen Memorial Open

THE SCENE: 54 degrees.  Perfectly Gloomy and awesome. F3 WELCOME & DISCLAIMER:         WARM-O-RAMA: FNG was present, so we played F3 trivia.  Each warmup exercise would be a set of 10 burpees unless the PAX could recite the F3 Basics. Landline and Snookie gave the mission statement:  “Our mission is to plant, grow, and serve small…

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October 7, 2020


THE SCENE: sooooo nice. brisk and cool and fall-y. F3 WELCOME & DISCLAIMER yes sir WARM-O-RAMA: 20 SSH IC 15 Imp. Walk IC 10 Daisy Picker IC THA-THANG: We spelled out BERMITE with the following exercises we strung together. I didn’t point this out til the very end though. B – Partner up. While one partner does Burpees, the…

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October 5, 2020

Breezy, Brisk, & Shoulders – KOTB

THE SCENE: Slight Fog, Chill in the Air, Quite Morning, Space & Opportunity! My VQ WARM-O-RAMA: Abe Vigoda Daisy Pickers Bat Wings SSH Imperial Walkers Coupon Shoulder Press (25) THA-THANG: Disc Golf Stations: Holes 1 – 3 Mosey 1. Chuck Norris Merkins (knerkin) Mosey 2. Heels to the Heavens Mosey 3. Alternating Side Squats Mosey Back to Starting Possession…

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October 2, 2020

Tourist at Barracks

THE SCENE: I wake up and check the forecast. 43 degrees, some say 45 is the perfect F3 temperature…so I’m good with 43. Squeegee pulls up at the same time as myself, 3 PAX are already there doing their pre-workout. It’s going to be fun today. F3 WELCOME & DISCLAIMER Got this done, but here’s the formal version: Mission: to…

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October 1, 2020

Football Season

THE SCENE: Glorious morning. Clear skies, full moon, 55 degrees. Could find Cassiopeia among the stars. PAX buzzing in between 5:26 and 5:29am F3 WELCOME & DISCLAIMER Yessir. Disclaimed. WARM-O-RAMA: Michael Phelps  30 seconds Daisy Pickers IC x 11 Arm Circles F/R and Big/Little 10x each Single Leg Toe Touch – Bend down to touch a toe as opposite…

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