October 21, 2020

2020 Passport Complete

THE SCENE: 60ish degrees and clear; Gloom perfection.  Arrived a few minutes early to set out some cones in the parking lot, assuming that the football field would be locked up as usual.  When I got to the Shovel Flag, a pre-running Halpert informed me that the gates were wide open.  I interpreted this as Houston HS’s invitation for…

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October 15, 2020

Leg Day at Six Wicket

THE SCENE: Cooler than I expected. EXTREMELY dark. YHC had prepared a playlist of songs I like, but not necessarily songs the PAX would like. I arrived early to scope out the picnic tables and pavilion that I planned to use. At 0526, a lady parked, got out of her car, and said “hullo” as she walked straight towards…

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October 12, 2020

Dress code enforced on Columbus Day

THE SCENE: Nice and cool.  Perfect clear morning for a gloomy beat down F3 WELCOME & DISCLAIMER Welcomed and Disclaimed WARM-O-RAMA: SSH IC X 25 Imperial Squat Walkers IC X 20 Arm Circles X 10 Front and Back Daisy Pickers IC X 10 THA-THANG: Mosey to skate park Round 1 Colombian Dan Start with 1 Colombian Neck Tie and…

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October 9, 2020

Sun Drop Send Off

THE SCENE: Perfect F3 WELCOME & DISCLAIMER Did it. WARM-O-RAMA: – Side straddle hops x 25 – Daisy pickers x 10 – Imperial walkers x 15 -Abe Vigoda x 10 – Little baby arm circles – front x 10 – back x 10 – 1 minute stretch oyo THA-THANG: Mosey to wall/steps – Dips x 20 & Step Ups…

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September 28, 2020

Dora’s, CMUs and Such in the Cool Breezes

THE SCENE: Dark, cool (in the 60s), northerly breezes, dry (despite the ominous forecast) – in sum, just about perfect! F3 WELCOME & DISCLAIMER Done. No FNGs. Emphasis on the part about modifying, since I’m an expert. WARM-O-RAMA: Motivators – countdown from 5 IC Slow Daisy Pickers – IC x 15 Hillbillies – IC x 12 Arm Rolls (forwards…

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September 21, 2020

THE LEVEE 5x💯 🏎🏁

The initial format was 5 rounds of 💯 reps, but I decided last minute to scale it down to 75 reps per round to make sure we hit all muscle groups… However, we closed out with 50 curls and Mary to hit our 500’ish reps.  Good work 👍🏼. Scene: It was almost cool enough to avoid a sweat, which…

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September 1, 2020

Launch Day at Six Wicket

THE SCENE: Launch day at soon-to-be-named Six Wicket. Low 70’s and muggy. 2 for pre-run (Cheez and Nature Boy) and 3 pre-ruckers rolled in from The Levee (Slicnut, Rabbit, and O Positive). PAX were congregating by 5:22. Launch day was, indeed, Legendary. F3 WELCOME & DISCLAIMER Did it. WARM-O-RAMA: SSH’s x20 IC IW’s x 10 IC Hillbillies x10 IC…

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August 31, 2020

HOLD……… !!!

SCENE: 75 degrees, muggy and a good Monday crowd.   F3 WELCOME & DISCLAIMER:  Abbreviated version…  F3 is a peer-led, zero-cost, non-profit workout group. F3 makes no representations with regard to the skill level of workout leaders, the safety of the exercises performed during workouts or the hazardousness of the premises upon which workouts are conducted.  We are all…

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August 28, 2020

Hurricane Kings

THE SCENE: Misty and windy. Rain became heavy around 5:50ish. The sprinklers were also sprinkling which added a nice touch. My rain centric playlist generated the appropriate level of grumble chatter. I’m pleased with the selections. F3 WELCOME & DISCLAIMER: I’m not being paid. The only thing that keeps this from being dumber is that you aren’t paying to…

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August 26, 2020

IPC Prep with a monkey

THE SCENE: When I went to bed last night, I had my doubts about this morning’s BC actually happening. However, the sky q held off the light show for a while so let’s get after it!! F3 WELCOME & DISCLAIMER done WARM-O-RAMA: Motivators down from 6 Imperial Walkers IC x 16 Daisy Pickers IC x 12 Bat Wings IC…

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