May 23, 2018

Plagiarism

THE SCENE: A very humid 72 degrees at Ye Olde Forest. F3 WELCOME & DISCLAIMER Did it, including sharing the mission of F3 WARM-O-RAMA: SSH (IC) – 20 Windmill (IC) – 10 Hillbillies – (IC) – 15 Daisy pickers (IC) – 15 Burpees – 5 OYO THA-THANG: They say imitation is the highest form of flattery, right? In that…

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May 10, 2018

Tabata Ten

Date: 05/10/2018 AO: Bermuda Triangle QIC: Gus PAX: Speaker, Epcot, Snookie, Four Eyes, Sleepy, Handsy, Lil Nicky, Not a Sport, Captain Obvious, Bruce Wayne, Vocals, Opie, Gus Conditions: 73F – too warm WELCOME DISCLAIMER Warm-O-Rama After a very brief explanation of what Tabata is, we did 10 rounds of Tabata. 1. Side straddle hop 2. Squat 3. Merkin 4. Butterfly sit-up 5. Overhead…

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April 30, 2018

DORA comes to Old Forest

THE SCENE: A crisp 48 degrees and clear. F3 WELCOME & DISCLAIMER Did it. WARM-O-RAMA: Windmill (IC) – 15 IW (IC) – 15 Hillbillies (IC) – 15 SSH (IC) – 25 mummy kicks (IC) – 15 THA-THANG: DORA 1,2,3 Partner up to complete a total of (as a pair): 100 burpees 200 Carolina dry docks 300 plank jacks While one partner…

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April 12, 2018

Tired not injured

THE SCENE:  59 degrees. It was outside and dark. The sun was down. F3 WELCOME & DISCLAIMER WARM-O-RAMA: side straddle hop X 30; Goofball X 20; arm circles, butt kickers X 15, and cotton pickers X 15 THA-THANG: Burpee 3/4 mile Colonel Trautman (3 rounds) Mosey to Baseball Diamond and do 4 rounds of Blimps around the Infield Round 1…

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