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THE SCENE: The ‘Rona took all the fun out of Super Bowl parties, but it made posting the next morning a lot easier. Wouldn’t be easy for long. F3 WELCOME & DISCLAIMER: Aye WARM-O-RAMA: SSH x25 IC Hand Release Merkins x 10 IC SSH x25 IC Hand Release Merkins x10 IC Pessimistic grumbling commences among the PAX Imperial Walkers…
THE SCENE: Cold Morning in Bartlett, wind chill of 25 though the temp was 30. F3 WELCOME & DISCLAIMER Disclaimed WARM-O-RAMA: Daisy Pickers IC 15, Arm Circles forward and reverse 10 IC, SSH IC 15. THA-THANG: Did a set of exercises starting at the stop sign and then mosey to the bridge. Total distance per Wall Builder turned out…
F3 Welcome & Disclaimer Warm Up: Side Straddle Hops Arm Circles Hill Billy Daisy Pickers Warm-O-Rama: Mosey to the flags at the Bartlett Performing Arts to explain the next exercise which was the Bataan Death March with CMU/Weight Carrier/Sandbag. AKA: Burpee Catch Me If You Can Indian Run…The last person drops and does 5 Burpees, while the rest of…
THE SCENE: It was a great morning with a high of 59 degrees with slightly wet background. F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH, arm circles, and some daisy pickers. THA Thang: started out with run around the park. Then did 3 circuits consisting of three exercises in which we completed four rounds each. Circuit 1: air squats, merkins, SSH…
THE SCENE: Chilly January morning at the Morg F3 WELCOME & DISCLAIMER Disclaimed WARM-O-RAMA: Daisy Pickers IC 15, Imperial Walkers IC 15, Hillbillies IC 15, Big Arm Circles 10 forward, 10 reverse. THA-THANG: Mosey to the first parking lot: Set of 11s squats and mountain climbers. Mosey to the bridge: 25 SSH, crab walk to the nearest light pole,…
THE SCENE: Cold but nice. F3 WELCOME & DISCLAIMER WARM-O-RAMA: 20 SSH IC 5 Shoulder Rolls IC x2 10 Daisy Pickers IC 15 Imperial Walkers IC THA-THANG: Trivia Ruck around the Morg. Stop at every other light post and do CMU curls 10, 15 if pax can’t answer, 20 if no one can answer. Did 240 curls. MARY:…
THE SCENE: So much warmer than previous days it felt like a heat wave. F3 WELCOME & DISCLAIMER WARM-O-RAMA: 20 SSH IC 10 Shoulder Circles 10×2 Arm Circles 1 Round of Rope: Each Pax picked an exercise and then that pax did 50 reps of a jump rope while the other pax did the selected exercise AMRAP. One full…
THE SCENE: Cool, Crisp 30ish degrees F3 WELCOME & DISCLAIMER it was put out, I think WARM-O-RAMA: All IC: SSH 20 Daisy Pickers 15 OHC 10 SSH 15 Daisy Pickers 10 OHC 5 Short mosey around the lot THA-THANG: Dora:: PAX partnered up to complete each assigned number of reps 100 Merkins 200 LBCs 300 Squats 11s: Carolina Dry…
THE SCENE: Great clear morning, but if it’s below 70 it’s always too cold. WARM-O-RAMA Daisy pickers, imperial walkers, and arm circles with a short mosey. THA-THANG: It was a pyramid type workout consisting of six exercises to include SSH, mountain climbers, butt kicks, high knees, crunches, and burpees. Each exercise lasted 1 minute and build upon each other….
