October 26, 2020

Impatiently patient

THE SCENE: Wonderfully cool at 50ish degrees F3 WELCOME & DISCLAIMER It was stated twice (FNG arrived during WoR) WARM-O-RAMA: SSH 25 IC Arm circles (CW&CCW) 20 IC Daisy Pickers 10 IC THA-THANG: Little walk to the north side of the parking lot with coupons, PAX partnered up in some disorderly fashion. YHC sent detailed on the workout. Partner…

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October 23, 2020

Bear Crawls at The Morg

THE SCENE: It wsa a ncie morning, just right for a workout F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: 100 – SSH- IC 15 Daisy Pickers IC 15 IW’s IC THA-THANG: We did a lot of things….. Bear Crawling in the field, Various Mary activites MARY: Part of the thang COUNT-OFF & NAME-O-RAMA: 8 PAX – 0 FNGs – Choker,…

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October 21, 2020

Triple DORA

THE SCENE: It was warmer than I thought. Where is Fall y’all? F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH x 30 Daisy Pickers x15 Windmills x15 Imperial Walkers x15 SSH x20 THA-THANG: This is a slight modification of an Upgrade Q from last year – we just modified the location. 3 sets of DORA, switching partners each time, 100 each…

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October 9, 2020

In the beginning, God…

THE SCENE: Warm October morning in Bartlett, TN. F3 WELCOME & DISCLAIMER Disclaimed WARM-O-RAMA: Windmills IC 15, Big Arm Circles 10 forward, 10 reverse. Mosey lap around the parking lot. THA-THANG: 1 person sprints to the end of the parking lot and back in a rotating fashion. Exercises completed: 100 squats, 100 calf raises, 100 lunges 1 is 1,…

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October 9, 2020

Fellowship is a blessing

THE SCENE: September is bringing cooler weather to Bartlett… F3 WELCOME & DISCLAIMER Disclaimed WARM-O-RAMA: Windmills IC 15, Hillbillies IC 15, Daisy Pickers IC 15 Big Arm Circles forward IC 10, reverse IC 10. THA-THANG: 2 running laps around Freeman Park. Each lap did 25 squats, 25 Merkns, 25 SSH, 25 Dips. MARY: Captain Thor made it up to…

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October 8, 2020

Rucking around Bartlett

THE SCENE: It wasn’t lightning… so it doesn’t matter F3 WELCOME & DISCLAIMER Did it…. Lik a BOSS WARM-O-RAMA: SSH x 20 IC Arm Circles x 20 IC Daisy PIckers x 10 IC THA-THANG: Ruck around the Bartlett area. Ruck Shuffle (Mosey) for 2 mins, then walk 1. Rinie and repeat until I got tired. Then we would stop…

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September 26, 2020

Less is More

THE SCENE: Wet and rainy morning in Bartlett. F3 WELCOME & DISCLAIMER Disclaimed WARM-O-RAMA: Mosey to the new pavilion as we all wanted to stay dry. Daisy Pickers IC 15, Windmills IC 15, Imperial Walkers IC 15, Hillbillies IC 15. THA-THANG: Elevens with BBS and Merkins. 50 Air Squats, 50 SSH, 50 LBCs, 1 minute high plank, 1 minute…

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September 18, 2020

Ruckin’ at the Morg Part Deux

THE SCENE: Nice outside. Weather is cooling off. F3 WELCOME & DISCLAIMER WARM-O-RAMA: Sleep Number and I rucked a few laps around the parking lot while Part Timer went to get his ruck. THA-THANG: We rucked around the Morg. We found a sink hole that was fenced in with lots of heavy equipment and we checked out the new…

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September 17, 2020

Game of Chance

THE SCENE: Appropriately Gloomy. F3 WELCOME & DISCLAIMER WARM-O-RAMA: 20 SSH IC 12 Daisy Pickers 10 Arm Circles IC (each direction) THA-THANG: Let the Pax roll the dice on this one, literally.  A foam dice had the following exercises and numbers: 50 Blockees 100 Over head Presses 150 Chest Presses 200 Swings 250 Curls 300 Squats This was done…

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