December 2, 2019

The Morg 12 2 19

Scene:  dark and breezy.  it was chilly for the first 30 seconds or so.  great day to excel. SSH x 20 IC Windmills x 20 IC Overhead Clap x 20 IC Jump Squat x 10 Smurf Jacks x 10 Groiners x 10 Sumo Squat x 10 Mosey down the new drive to the old parking lot, stopping for five…

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November 30, 2019

Flobee Forgot to Give This a Title

THE SCENE: 75 F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: 20xssh THA-thang 2.5 mile mosey with derkins every 1/4 mile MARY: None COUNT-OFF & NAME-O-RAMA: 14 CIRCLE OF TRUST/BOM: Progression MOLESKIN: Insert any personal comments, notes, devotion content, etc. ANNOUNCEMENTS: Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.

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November 20, 2019

Do or Do Not, There Is No Try

THE SCENE: Colder than expected. Cold enough to freeze my car shut and cause me to be late to my own Q. Grumble Grumble. I pull up and PAX have started Side Straddle Hops. F3 WELCOME & DISCLAIMER WARM-O-RAMA: More SSH. 10xIC Arm Circles, front, back, big, small. 40xIC Daisy Pickers – 15xIC Grab a ruck, CMU, or Woodpeckers…

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November 18, 2019


THE SCENE: Crisp and clear Friday at the Morg.F3 WELCOME & DISCLAIMER DisclaimedWARM-O-RAMA:  Imperial Walkers IC 15, Hillbillies IC 15, Windmills IC 15, Daisy Pickers 15 IC, Mosey LapTHA-THANG:5 Rounds: 40 Air Squats, 30 Hand-release merkins, 20 SSH, 10 BBS. In between rounds was a 400 meter run. MARY: WW1 Situps IC 15, Dying Cockroach IC 15, Jane Fondas (left…

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November 13, 2019

Morg Mountain

THE SCENE: 18 degrees on the thermometer.  8 degrees in your brain.  Everyone stayed in their cars until 05:29:59. F3 WELCOME & DISCLAIMER Given quickly through chattering teeth. WARM-O-RAMA: Brief WoR today, because standing still in single digit temps is no bueno. SSH x20 IC Imperial Walkers x15 IC Daisy Pickers x15 IC THA-THANG: Slow mosey around the perimeter…

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November 6, 2019

Big Gulps, huh? Alright!

THE SCENE: A little chilly but not too chilly. F3 WELCOME & DISCLAIMER: Given twice, because we had some people show up late as if they didn’t know we started at 5:30. WARM-O-RAMA: SSH x30 Daisy Pickers x20 (more) SSH x10 (for the late comers) Little Arm Circles x10 forward and x10 back THA-THANG: We started off with a…

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November 4, 2019

Carport’s trip down memory lane

THE SCENE: It wasn’t as cold as I thought it would be but it was finger-numbing cold. F3 WELCOME & DISCLAIMER: Done. WARM-O-RAMA: SSH’s, Daisy Pickers and Windmills THA-THANG: Modified version of The Cooper Routine: Moseyed to the following locations and YHC shared a new memory about his life at each station.  At the next station, pax were quizzed…

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October 30, 2019

10s and 25s

THE SCENE: A chilly 51 degrees with a little bit of wind. Nice weather for working out in a jacket. F3 WELCOME & DISCLAIMER:  Welcomed and Disclaimed WARM-O-RAMA: 25 SSH IC 10 Squats IC 25 Arm Circles IC 10 Merkins IC 25 High Knees IC 10 Jump knee tucks OYO THA-THANG: As with the warm up, its 10/25 so…

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October 9, 2019

Building some walls for VQ Anniversary Q

THE SCENE: It was pretty much the best weather ever. F3 WELCOME & DISCLAIMER: Done. WARM-O-RAMA: SSH x 25 Imperial Walkers x 20 Daisy Pickers x 20 THA-THANG: We mosey’d to the old Morg stomping grounds parking lot… this was a re-hash of my VQ so we had to do it at the original location, too. Partner up for…

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October 7, 2019

You can do anything for a minute

THE SCENE: Nice cool morning F3 WELCOME & DISCLAIMER – Completed WARM-O-RAMA: SSH IC x 25 (x2) Daisy Pickers IC x 15 (x2) LRC (F&B) IC x 10 THA-THANG: Mosy for 1 minute, then do an exercise for 1 minute Exercises: Erkins LBCs Merkins BBSU As soem point we stopped and partnered up for a little “catch me if…

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