January 9, 2020

Cmu #1

THE SCENE: Cold and dark. F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: 50 x ssh, 20 arm circles. THA-Thang We moseyed for 1/4 mile. Then we did   100 reps with cmus  of over head press, chest press, curls, flutter kicks. Rinse repeat doing 80 reps, then 60 ,40 then down to 20 reps MARY: None COUNT-OFF & NAME-O-RAMA: 9…

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January 6, 2020

Turtles and Bunnies

THE SCENE: Arrived at 0435 in order to pull off the Blue Collar/Morg doubleheader.  Zima is forcing us to ruck 100 miles this month (by offering a patch), and BAM! was Qing a ruck at the Collar today.  RIP the rest of the day. F3 WELCOME & DISCLAIMER: Did it extra gooder because a FNG was present. WARM-O-RAMA: SSH…

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December 17, 2019

Route 66 w/ a Glute Workout

THE SCENE: It was fine… I was wearing shorts F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: SSH, Daisy Pickers x 15 IC High Knees, Butt Kickers – 30 sec – OYO THA-THANG: Route 66 Using the light poles as markers we would do 1 pushup at the first pole… 2 at the 2nd…… 3 at 3rd…… an so on. Mode…

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December 15, 2019

Flobee Forgot to Give Me a Title

THE SCENE: Cold F3 WELCOME & DISCLAIMER WARM-O-RAMA: 10 x ssh, 10x dp THA-THANG: 10 mins doing following exercises. 10 merkins, 20 x curls, 30 x mountain climbers, 40 count lbcs and 50 count flutter kicks . 1 min break rinse and repeat until time ended MARY: None COUNT-OFF & NAME-O-RAMA: 6 pax CIRCLE OF TRUST/BOM: Better as a…

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December 11, 2019

“Ruck” workout

THE SCENE: Cold, dark, and bitter–just like how I like my marriages coffee.Luna the moon reflecting a light not her own,Did little to light the path I rucked alone.Some had rucks, most had none.250 burpees were left undone. F3 WELCOME & DISCLAIMER A couple of times. WARM-O-RAMA: Deconstructed 8-count bodybuilders. 15x IC Squats 15x IC Groiners 15xIC Plank Jacks…

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December 2, 2019

The Morg 12 2 19

Scene:  dark and breezy.  it was chilly for the first 30 seconds or so.  great day to excel. SSH x 20 IC Windmills x 20 IC Overhead Clap x 20 IC Jump Squat x 10 Smurf Jacks x 10 Groiners x 10 Sumo Squat x 10 Mosey down the new drive to the old parking lot, stopping for five…

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November 30, 2019

Flobee Forgot to Give This a Title

THE SCENE: 75 F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: 20xssh THA-thang 2.5 mile mosey with derkins every 1/4 mile MARY: None COUNT-OFF & NAME-O-RAMA: 14 CIRCLE OF TRUST/BOM: Progression MOLESKIN: Insert any personal comments, notes, devotion content, etc. ANNOUNCEMENTS: Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.

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November 20, 2019

Do or Do Not, There Is No Try

THE SCENE: Colder than expected. Cold enough to freeze my car shut and cause me to be late to my own Q. Grumble Grumble. I pull up and PAX have started Side Straddle Hops. F3 WELCOME & DISCLAIMER WARM-O-RAMA: More SSH. 10xIC Arm Circles, front, back, big, small. 40xIC Daisy Pickers – 15xIC Grab a ruck, CMU, or Woodpeckers…

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November 18, 2019


THE SCENE: Crisp and clear Friday at the Morg.F3 WELCOME & DISCLAIMER DisclaimedWARM-O-RAMA:  Imperial Walkers IC 15, Hillbillies IC 15, Windmills IC 15, Daisy Pickers 15 IC, Mosey LapTHA-THANG:5 Rounds: 40 Air Squats, 30 Hand-release merkins, 20 SSH, 10 BBS. In between rounds was a 400 meter run. MARY: WW1 Situps IC 15, Dying Cockroach IC 15, Jane Fondas (left…

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November 13, 2019

Morg Mountain

THE SCENE: 18 degrees on the thermometer.  8 degrees in your brain.  Everyone stayed in their cars until 05:29:59. F3 WELCOME & DISCLAIMER Given quickly through chattering teeth. WARM-O-RAMA: Brief WoR today, because standing still in single digit temps is no bueno. SSH x20 IC Imperial Walkers x15 IC Daisy Pickers x15 IC THA-THANG: Slow mosey around the perimeter…

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