January 22, 2021

Morg Movie Trivia

THE SCENE: Chilly January morning at the Morg F3 WELCOME & DISCLAIMER Disclaimed WARM-O-RAMA: Daisy Pickers IC 15, Imperial Walkers IC 15, Hillbillies IC 15, Big Arm Circles 10 forward, 10 reverse. THA-THANG: Mosey to the first parking lot: Set of 11s squats and mountain climbers. Mosey to the bridge: 25 SSH, crab walk to the nearest light pole,…

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January 19, 2021

Trivia Ruck

  THE SCENE: Cold but nice. F3 WELCOME & DISCLAIMER WARM-O-RAMA: 20 SSH IC 5 Shoulder Rolls IC x2 10 Daisy Pickers IC 15 Imperial Walkers IC THA-THANG: Trivia Ruck around the Morg.  Stop at every other light post and do CMU curls 10, 15 if pax can’t answer, 20 if no one can answer.  Did 240 curls. MARY:…

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January 14, 2021

11s and Jump Rope at the Morg

THE SCENE: So much warmer than previous days it felt like a heat wave. F3 WELCOME & DISCLAIMER WARM-O-RAMA: 20 SSH IC 10 Shoulder Circles 10×2 Arm Circles 1 Round of Rope: Each Pax picked an exercise and then that pax did 50 reps of a jump rope while the other pax did the selected exercise AMRAP.  One full…

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January 12, 2021

Control?

THE SCENE: Cool, Crisp 30ish degrees F3 WELCOME & DISCLAIMER it was put out, I think WARM-O-RAMA: All IC: SSH 20 Daisy Pickers 15 OHC 10 SSH 15 Daisy Pickers 10 OHC 5 Short mosey around the lot THA-THANG: Dora:: PAX partnered up to complete each assigned number of reps 100 Merkins 200 LBCs 300 Squats 11s: Carolina Dry…

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January 4, 2021

Cardio with some alt 90s music

THE SCENE: Great clear morning, but if it’s below 70 it’s always too cold. WARM-O-RAMA Daisy pickers, imperial walkers, and arm circles with a short mosey. THA-THANG: It was a pyramid type workout consisting of six exercises to include SSH, mountain climbers, butt kicks, high knees, crunches, and burpees. Each exercise lasted 1 minute and build upon each other….

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December 31, 2020

Doin’ Stuff at The Pit

THE SCENE: For December, it was a great morning. 60 and nice F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: SSH, IW, DPs, and mild stretching THA-THANG: Changed things up…. Took a lap around the track for starters…. I know… It blew there mind. As we were “running” when I got tired we stopped for 25 BBSUs OYO. When we got…

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December 29, 2020

It was good!

THE SCENE: Weather was great, ~50 degrees F.  The PAX were warm and friendly, but no doubt…..they were there to “work.” F3 WELCOME & DISCLAIMER Disclaim and encouragement provided. WARM-O-RAMA: SSH 20 ish Arm Circles 20 ish Overhead Claps 20 ish THA-THANG: Pyramid work out.  10 exercises starting with 5 reps and increasing 5 each time.  5, 10, 15….you…

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December 24, 2020

Cobains, Sleep Number

THE SCENE: 31 degrees, not raining.  We’ll take it. F3 WELCOME & DISCLAIMER: Did it. WARM-O-RAMA: Motivators down from 7 Daisy Pickers x10 IC THA-THANG: Bert WOD: 50 Burpees 400m run 100 Merkins 400m run 150 Walking Lunges 400m run 200 Squats 400m run 150 Walking Lunges 400m run 100 Merkins 400m run 50 Burpees MARY: WWI Situps x20…

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December 19, 2020

Trouble with naming what is now The Pit

THE SCENE: Cold-ish F3 WELCOME & DISCLAIMER Yep WARM-O-RAMA: Probably SSH’s, IW’s, Hillbillies, and Merkins   THA-THANG: Partner up. Each pair does 100 total of each exercise. One partner does reps while the other runs around the next parking lot island. Then flapjack. Exercises were Bonnie Blairs (2=1), Flutter Kicks (4 count). Mosey to baseball complex 1 min wall…

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December 16, 2020

The Pit Didn’t Run, Except for the Part Where We Ran

THE SCENE: It was cold. But thankfully, it wasn’t wet. F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH – 25 Arm Circles – 20 Daisy Pickers – 10 Imperial Walkers – 15 Hillbillies – 15 THA-THANG: Mosey to middle of the baseball diamonds. Partner up Round 1: Partner 1 – perform 10 merkins Partner 2 – hold plank Swap until each…

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