August 29, 2019

Craziest 8’s ever

THE SCENE: 65 and dark F3 WELCOME & DISCLAIMER WARM-O-RAMA: 20 x ssh,iw,daisy pickers, and arm circles THA-THANG: We ran around the lake twice stopping every quarter mile or so. First stop was 80 reps of the assigned exercise.  Next stop was 70, then 60 etc… 80 merkins, 70 Freddy Mercurys, 60 plank jacks, 50 flutter kicks, 40 squats,…

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