February 15, 2021

Partitioned Partial Murph

THE SCENE: Snow. Cold. The wind hurt. I showed up early to plant the flag. But atq 5:28, no one was there. Kool Aid said last night that he wasn’t gonna show. High Note said his legs were too sore. I knew at least Harry Potter would show up. And Ratio HC’d… So… I waited. A minute later, headlights….

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February 13, 2021

Valentine’s Day Warm up

THE SCENE: It was cold. Paper trail made it a point to let me know that he was leaving at 7:45 and that it was nothing against me F3 WELCOME & DISCLAIMER Sloppily disclaimed – my mouth was still frozen from the ruck (which continued into the ability to count in cadence for warmarama) WARM-O-RAMA: SSH IC Imperial Walkers…

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February 12, 2021

Zachary Tellier modified Hero WOD

THE SCENE: About 30, felt like 25 F3 WELCOME & DISCLAIMER: Yes WARM-O-RAMA: 20 – SSH 5 – Wolverines IC 10 – Imperial Walkers IC THA-THANG: Cone 1: 10 Burpees, Bear Crawl to the next cone Cone 2: Prior cone + 25 Merkins, Bear Crawl to the next cone Cone 3: Prior cones + 50 Lunges, 1:1, Bear Crawl…

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February 11, 2021

Murder Hornets

THE SCENE: Pulled into AO Lair around 5:15am, roads were wet but thankfully not slick. The soccer goal and net behind the goal had horizontal icicles hanging. Thought for sure the lair boys would stay in their beds and just like that the car parade started F3 WELCOME & DISCLAIMER Disclaimed and thanked the PAX for coming WARM-O-RAMA: SSH…

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February 4, 2021

Funnel Ball Mulitpliers

THE SCENE: Really a great morning in the mid-40s. Perfection. F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: 10 Daisy Pickers, Forward Arm Circles, Backward Arm Circles, Mosey halfway around the play ground to the Funnel Ball Court (is it called a court??) THA-THANG: The playground contained 2 Funnel Ball Hoops (sample picture below), with each hole labeled 1-6. We simply…

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February 2, 2021

Everyone Say Cheese

THE SCENE: Pulled into the parking lot with a few minutes to spare and it already looked packed!  Lots of guys gearing up. F3 WELCOME & DISCLAIMER WARM-O-RAMA: Stretch On Your Own as High Note gave a few notes about the Hype Video recording. Dial Up officially handed the reigns over to Bootheel as AOQ of Motherrucker. Bootheel (YHC)…

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February 2, 2021

The Ocho

THE SCENE: Cold. Breezy.  F3 WELCOME & DISCLAIMER Check? WARM-O-RAMA: Mosey around parking lot Imperial Walkers IC x 10 Hill Billies IC x 10 Mosey around parking lot Arm circles (FWD/BWD) IC x 12 OH Claps IC x 10 Mosey around parking lot Butt Kickers OYO High Kicks OYO Mosey around parking lot THA-THANG: 11s – Bonnie Blair (2:1) and…

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January 30, 2021

Celebration Station

THE SCENE: 46 degrees, cloudy, a few intermittent sprinkles. Lots of beautiful shovel flags flapping in the breeze when I pulled up. Lots of vehicles parked already. Mother-rucker had quite a turnout. F3 WELCOME & DISCLAIMER Welcomed and disclaimed. All seasoned PAX, no FNGs. Covered a few of the F3 core principles: this workout is free of charge, open…

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January 29, 2021

Levee Leg Day with 90s Rock

THE SCENE: Cold. No breeze, so that helps. 3 pre-ruckers finishing up. 90’s rock playlist was the music of choice (See Moleskin for artist list) F3 WELCOME & DISCLAIMER Check. WARM-O-RAMA: Mosey High kicks Butt kickers High knees Walking lunge Walking stretches Imperial Walkers IC x 10 Hill Billies IC x 10 (Toby was apparently unaware of how to…

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January 28, 2021

McQuack Jams – Volume 1

THE SCENE: Much colder morning today than earlier this week – somewhere around 30 degrees.  Didn’t feel too bad as the wind cooperated but definetely one of those days where you were ready to start working to warm-up.  4 PAX showed up ready to support the VQ – McQuack Jams style. F3 WELCOME & DISCLAIMER Fully disclaimed – no…

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