October 19, 2020

Dirty Little Rabbit

THE SCENE: It was all a blur….there was some guys in the distance when I pulled in doing SSH….more on that later.  The weather did seem pleasant from what I recall. F3 WELCOME & DISCLAIMER That was administered….although I can not confirm that for sure. WARM-O-RAMA: Men’s Health Merkins (maybe) 25 SSH IC (perhaps) 20 Cherry Pickers IC (100%)…

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October 5, 2020

Bill Murray and Man Card Q

THE SCENE: Warmish and humid.   F3 WELCOME & DISCLAIMER Yes, huh. WARM-O-RAMA: SSH’s, IW’s, Hillbillies, Squats, and Arm circles THA-THANG: Bill Murray – 10 merkins, 10 squats, 10 BBSU, and 10 burpees, then jog a lap around two parking lot dividers. MARY: No time COUNT-OFF & NAME-O-RAMA: Woody, Farmer, Spirit Stick, Lochte, Finkle, Harry Potter, C-Lo, Wingnut CIRCLE…

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August 25, 2020

Grumblestiltkins Was a Wee Bit Chippy This Morning

THE SCENE: The Lair; 73 and balmy with a hint of fireplaces burning off the Collier-chill F3 WELCOME & DISCLAIMER Disclaimed WARM-O-RAMA: SSH x 25 IC HI-KNEES + SSH had a baby x 25 IC THA-THANG: Let’s mosey Run as a PAX to a nearby stop sign about .25 mile from Startex 11’s was commenced: PAX run OYO to…

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August 6, 2020

Is it ever going to end?

THE SCENE: 80ish and comfortable F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH IC x 25 Abe Vigoda IC x 10 Imperial Walkers IC x 15 Arm Circles IC x 20 5 Burpees OYO THA-THANG: Merkin Mile 7 of Diamonds on the 2 turf fields: 7 Burpees – run 14 Flutter Kick IC – run 21 Merkins – run 28 Jump…

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August 4, 2020

4 Corners and Stuff – Lair 8/4/20

THE SCENE: Dare I say there was a break in the humidity this morning – my phone says it was 94% but it felt much better than that.  70 Degrees and some good light of the moon allowing for a nice view of the Lair.  Great to see so many vehicles pulling in…. F3 WELCOME & DISCLAIMER: Done. Reviewed…

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August 4, 2020

4 Corners and Stuff

THE SCENE: Dare I say there was a break in the humidity this morning – my phone says it was 94% but it felt much better than that.  70 Degrees and some good light of the moon allowing for a nice view of the Lair.  Great to see so many vehicles pulling in…. F3 WELCOME & DISCLAIMER: Done. Reviewed…

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July 28, 2020

Pickle Pounders with Wilt Chamberlain

THE SCENE: Dark, humid, and still as I arrived. We really could’ve used a north breeze because something had perished on the south end of the turf field. F3 WELCOME & DISCLAIMER Done, then done again because this new guy, Harry Potter, who looks a lot like Skids had to borrow the facilities. He looked like he needed to…

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July 20, 2020

Quad city 7-20-2020

THE SCENE: Beautiful park! Humid and in clear. F3 WELCOME & DISCLAIMER: Done. Mission statement covered by Slater and the F3 credo was covered by Speaker. WARM-O-RAMA: SSH-20 IC, Merkins-15 IC, Daisey Pickers-10, mosey to the top of the hill and back. THA-THANG: SIMPL Work for 3 rounds SSH-15 Imperial Walkers-15 Merkins-15 Pickle Pounders-15 Lunges-15 Run to the top…

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