June 20, 2018

Battle Ropes and a Route 22

THE SCENE: I emerged from the forest and couldn’t seem to shake off the robe of humidity at 75°F.  Mental note:  Apply more Slicnut™. F3 WELCOME & DISCLAIMER   WARM-O-RAMA: SSH IC X 20 Arm Circles IC X 10 Both Arms Daisy Pickers IC X 15 Imperial Walkers IC X 15 Plank Jacks IC X 15 THA-THANG: Mosey to the…

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June 18, 2018

J-E-N-G-A

THE SCENE: The Berm: Hot, humid and miserable F3 WELCOME & DISCLAIMER: Including what is the Mission of F3 WARM-O-RAMA: *SSH x 18 IC *IMPERIAL WALKERS (moving in a circle clockwise as a unit) x 18 IC *HILL BILLIES (moving in a circle clockwise as a unit) x 18 IC *BURPEES x 18 IC YHC led PAX on a…

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June 14, 2018

Why so Many Merkins?

THE SCENE AO: Bermuda Triangle “The Berm” QIC: Snookie Conditions: 75 and sunny F3 WELCOME & DISCLAIMER Welcome to F3! Fitness! Fellowship! Faith! I am not a professional and am not being paid to lead this exercise. You are participating at your own risk, and you are assuming the risk of injury. You are responsible for your own well-being;…

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June 3, 2018

Are you In or Out?

THE SCENE: The Berm: Humid and 72 degrees but felt like 350. F3 WELCOME & DISCLAIMER: Including what is the Mission of F3 WARM-O-RAMA: *SSH x 10 IC *SKI JACKS x 10 IC *SEAL JACKS x10 IC *IMPERIAL WALKERS x10 IC *HILL BILLIES x10 IC YHC led PAX on a lil’ mosey around the building and stopped back at…

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May 25, 2018

Burp & Merkin Milez

THE SCENE: 73 degrees…muggy as a mug F3 WELCOME & DISCLAIMER: Yep WARM-O-RAMA: SSH x 15 IC Daisy Picker x 15 IC Willie Mays Hayes x 15 IC Walking Imperial Walker x 15 IC Walking Hillbilly x 15 IC Frankenstein Walk one revolution (failed attempt at IC) LBAC’s x 10 IC (front, back, big, and small) Stretch what ails you…in many…

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May 23, 2018

Geppetto’s VQ

F3 MEMPHIS – 23 May 2018 THE SCENE: AO: Bermuda Triangle “The Berm” VQ: Geppetto Conditions: 70 degrees, Wet and Foggy F3 WELCOME & DISCLAIMER Welcome: I am not a professional You are participating at your own risk You are responsible for your own wellbeing You are here voluntarily, and you are not paying to be here Know your…

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