October 5, 2020

OCT.OF.KOTB.2020

The Scene, based on the title of this publication, you know it was on point. cool morning, mid to upper 40s. TP’s ideal F3 weather! Welcome & Disclaimer, PAX were welcomed as YHC stumbled to the circle at 5:30:01 and they were disclaimed. Warm-o-rama, SSH x30, Daisy Picker, Imperial Walkers, Butt Kickers 1/2 loop; Windmills; High Knees 1/2 loop;…

Read More

August 10, 2020

CMU Dora

THE SCENE A cooler 84F F3 WELCOME & DISCLAIMER Given WARM-O-RAMA: SSH x 20 IC Imperial walkers x 10 IC Slow side lunges x 5 IC (each side) Arm circles x 10 IC (CW & CCW) Good mornings x 10 IC THA-THANG: CMU Dora Pax partnered up and completed the following: 100 CMU swings, 150 CMU curls, 200 CMU…

Read More

March 13, 2020

Dora BBB at the Ol’ Forest

THE SCENE: There was weather F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH x 20 IW x 20 Hillbillies x 20 Daisy Pickers x 10 Finkle Swings x 30 secs each leg Lil’ mosey ’round the parking lot THA-THANG: DORA B-B-B Dora 1-2-3 with three different exercises starting with the letter “B” PAX partnered up and completed the following exercises and…

Read More

February 28, 2020

Melodic Running

THE SCENE: Dry, 43 degrees, someone left the lights on the field for us. F3 WELCOME & DISCLAIMER F3 Welcome: Yes. Disclaimer: Yes. Mission Statement: kind of… WARM-O-RAMA: YHC created a playlist for the workout. After SSH’s were called, hit play (“Tequilla”) on the playlist and YHC forgot to count. This led to lots of mumble chatter from PAX and…

Read More

February 25, 2020

4 Corners at the Sandlot

THE SCENE: Cool, no rain, ground still a little wet, but basically ideal conditions for a bootcamp! F3 WELCOME & DISCLAIMER Did it. WARM-O-RAMA: High plank, right arm up, left arm up SSH (IC) – 40 IW (IC) – 15 Daisy Pickers (IC) – 10 Arm Circles (IC, kind of) – lost count, too much mumblechatter by YHC Hillbillies…

Read More

February 17, 2020

Live Presidents

THE SCENE: Mid-40s and damp. F3 WELCOME & DISCLAIMER ✅ WARM-O-RAMA: Listened to One more time  by Daft Punk.  Every time you hear “one more time,” do a pull-up. Side straddle hops during the “downtime.” Opportunity for 27 Pull-ups total! 5:20 We did 10x Imperial Walkers and stretched OYO until stragglers wandered in.  We then moseyed along the concrete path…

Read More

February 13, 2020

a “tony hawk burpee” is a real thing that exists

THE SCENE: Rainy and cold and it put a smile on my face that more than a couple people showed up. F3 WELCOME & DISCLAIMER: As concisely as possible. WARM-O-RAMA: 15X SSH IC 12x Daisy Pickers IC 12X Imperial Walker IC 10X Little Arm Circles IC 10X Little Arm Circles Backward IC THA-THANG: Mosey about 3 quarters a mile…

Read More

February 10, 2020

OF Ass. Pull-Ups

The Scene: forecast may have kept people in the fartsack, but it barely sprinkled on us! Frisky said it was a downpour about 0500. We ran through some puddles, but it was a nice 50+ degrees out. Welcome & Disclaimer Warm-o-rama: SSH x30 Daisy Pickers x10 Imperial Walkers x10 Windmills x10 Tempo Squats x16 The Thang: Partnered up and…

Read More

January 21, 2020

January 21st at The Sandlot

Date: 01/21/2020 AO: The Sandlot QIC: Gus PAX: Chioccetti, Crayfish, Dewey, Easily Amused, Hitch, Low Note, MIB, Shoestring, Sir Mix-a-Lot, Soybean, Toto, Gus | FNG: N/A Conditions: 25F; nice and cold

Read More