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THE SCENE: Quite cold F3 WELCOME & DISCLAIMER Did it, repeated it 2-3 times for the late comers that kept strolling in… WARM-O-RAMA: SSH (IC) – 50 Daisy Pickers (IC) – 12 IW (IC) – 15 Hillbillies (IC) – 15 Arm Circles (IC) – 10 forward, 10 backward THA-THANG: Partner up Partner 1 runs to playground and performs 10…
THE SCENE: Chili, 39* F3 WELCOME & DISCLAIMER Did it WARM-O-RAMA: SSH (IC) – 25 Arm Circles (IC) – 20 Daisy Pickers (IC) – 10 IW (IC) – 15 Hillbillies (IC) – 15 THA-THANG: Partner up Round 1 Partner 1 – perform 10 merkins Partner 2 – hold plank Flap jack until each pair reaches 100 total reps Round…
THE SCENE: Cold. Dry. Good day to get better. F3 WELCOME & DISCLAIMER I’m not a professional but I am a mathematician. Today may exercise your mind along with your body. You know your body best so look out for your own ability. Modify as needed. Including your brain. Push yourself but don’t hurt yourself. WARM-O-RAMA: SSH IC –…
THE SCENE: Slight Fog, dreary, quiet…. a little too quiet F3 WELCOME & DISCLAIMER: CHECK WARM-O-RAMA: All IC: 30 SSH’s, 10 Daisy Pickers, 10 Hillbillies, 10 Imperial Walkers, 10 Arm Circles ( each forward and backward) THA-THANG: (Bookworm Q’d a variation of this about 2 years ago at the Sandlot, so give him some credit) Split into partners of equal…
The Scene, based on the title of this publication, you know it was on point. cool morning, mid to upper 40s. TP’s ideal F3 weather! Welcome & Disclaimer, PAX were welcomed as YHC stumbled to the circle at 5:30:01 and they were disclaimed. Warm-o-rama, SSH x30, Daisy Picker, Imperial Walkers, Butt Kickers 1/2 loop; Windmills; High Knees 1/2 loop;…
THE SCENE A cooler 84F F3 WELCOME & DISCLAIMER Given WARM-O-RAMA: SSH x 20 IC Imperial walkers x 10 IC Slow side lunges x 5 IC (each side) Arm circles x 10 IC (CW & CCW) Good mornings x 10 IC THA-THANG: CMU Dora Pax partnered up and completed the following: 100 CMU swings, 150 CMU curls, 200 CMU…
THE SCENE: There was weather F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH x 20 IW x 20 Hillbillies x 20 Daisy Pickers x 10 Finkle Swings x 30 secs each leg Lil’ mosey ’round the parking lot THA-THANG: DORA B-B-B Dora 1-2-3 with three different exercises starting with the letter “B” PAX partnered up and completed the following exercises and…
THE SCENE: Dry, 43 degrees, someone left the lights on the field for us. F3 WELCOME & DISCLAIMER F3 Welcome: Yes. Disclaimer: Yes. Mission Statement: kind of… WARM-O-RAMA: YHC created a playlist for the workout. After SSH’s were called, hit play (“Tequilla”) on the playlist and YHC forgot to count. This led to lots of mumble chatter from PAX and…
THE SCENE: Cool, no rain, ground still a little wet, but basically ideal conditions for a bootcamp! F3 WELCOME & DISCLAIMER Did it. WARM-O-RAMA: High plank, right arm up, left arm up SSH (IC) – 40 IW (IC) – 15 Daisy Pickers (IC) – 10 Arm Circles (IC, kind of) – lost count, too much mumblechatter by YHC Hillbillies…
