November 30, 2019

Flobee Forgot to Give This a Title

THE SCENE: 75 F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: 20xssh THA-thang 2.5 mile mosey with derkins every 1/4 mile MARY: None COUNT-OFF & NAME-O-RAMA: 14 CIRCLE OF TRUST/BOM: Progression MOLESKIN: Insert any personal comments, notes, devotion content, etc. ANNOUNCEMENTS: Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.

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November 20, 2019

Do or Do Not, There Is No Try

THE SCENE: Colder than expected. Cold enough to freeze my car shut and cause me to be late to my own Q. Grumble Grumble. I pull up and PAX have started Side Straddle Hops. F3 WELCOME & DISCLAIMER WARM-O-RAMA: More SSH. 10xIC Arm Circles, front, back, big, small. 40xIC Daisy Pickers – 15xIC Grab a ruck, CMU, or Woodpeckers…

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October 30, 2019

10s and 25s

THE SCENE: A chilly 51 degrees with a little bit of wind. Nice weather for working out in a jacket. F3 WELCOME & DISCLAIMER:  Welcomed and Disclaimed WARM-O-RAMA: 25 SSH IC 10 Squats IC 25 Arm Circles IC 10 Merkins IC 25 High Knees IC 10 Jump knee tucks OYO THA-THANG: As with the warm up, its 10/25 so…

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October 24, 2019

Walls of derkins

THE SCENE: 50s and scenic F3 WELCOME & DISCLAIMER WARM-O-RAMA: 20 count if ssh, iw, and FPS THA-THANG: Started out on a mosey from light pole to light pole. Alternating between 10 merkins or 10 squats. As soon as we got  to a ledge we started doing derkins. Followed that up by wheel barrels then moseyed you the tennis courts….

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October 9, 2019

Building some walls for VQ Anniversary Q

THE SCENE: It was pretty much the best weather ever. F3 WELCOME & DISCLAIMER: Done. WARM-O-RAMA: SSH x 25 Imperial Walkers x 20 Daisy Pickers x 20 THA-THANG: We mosey’d to the old Morg stomping grounds parking lot… this was a re-hash of my VQ so we had to do it at the original location, too. Partner up for…

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October 7, 2019

You can do anything for a minute

THE SCENE: Nice cool morning F3 WELCOME & DISCLAIMER – Completed WARM-O-RAMA: SSH IC x 25 (x2) Daisy Pickers IC x 15 (x2) LRC (F&B) IC x 10 THA-THANG: Mosy for 1 minute, then do an exercise for 1 minute Exercises: Erkins LBCs Merkins BBSU As soem point we stopped and partnered up for a little “catch me if…

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September 30, 2019

Death Wish VI at the Morg

THE SCENE: Clear skies, 76 degrees with 81% humidity. F3 WELCOME & DISCLAIMER: Done. WARM-O-RAMA: 15 IC SSH 15 IC Daisy Pickers 15 Windmills THA-THANG: Started off by doing an Indian Run the long way to the first parking lot, down the path and to the field to setup for our routine. Charles Bronson Routine Setup 3 cones with…

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September 23, 2019

Late Game of the Doubleheader

THE SCENE: YHC stuck around from Blue Collar to be QIC for the Morg.  Good times had with Choker and Upgrade. F3 WELCOME & DISCLAIMER:  Yup… WARM-O-RAMA: SSH IC x30 IW IC x15 Windmills IC x15 Daisy Pickers IC x15 Mosey around the lot THA-THANG: Bear Crawl Merkin Ladder Bear crawl across the parking lot, perform 1 Merkin. Crawl…

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September 16, 2019

The Shred @ The Morg

THE SCENE: Somewhat pleasent F3 WELCOME & DISCLAIMER – Completed WARM-O-RAMA: SSH x 20 IC Daisy Pickers x 10 IC Arm Circles (F&B) X10 IC THA-THANG: I have been using a an app called Shred while I an at the gym,  today was the “Full Body” Workout so I decided to share this with my friends. SSH x 25…

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