February 11, 2021
Tag: Shy Guy
UAP722B7T
February 2, 2021
The Great Pyramids
THE SCENE: 0445 pre-action got us warmed up. Dark and cool, quiet with a few dog walkers and one guy in UT orange from head to toe wearing a headlamp by the chin up bars. F3 WELCOME & DISCLAIMER: Welcomed. It’s a pleasure to know you and to be known by you (not in the biblical sense). WARM-O-RAMA: Motivators (7),…
February 1, 2021
DRP: Just Do It
THE SCENE: 38° (deceptive) wind gusts up to 24 mph, perfect. As one PAX commented, “Tough, miserable, cold…you know, a good F3 Monday morning!” F3 WELCOME & DISCLAIMER Was done (maybe poorly) Hobo-style, while beginning Warm-O-Rama. WARM-O-RAMA: SSH OYO while giving Welcome & Disclaimer High Knees x 10 IC Buttkicks x 10 IC Arm Circles forward x 10 IC…
January 30, 2021
Celebration Station
THE SCENE: 46 degrees, cloudy, a few intermittent sprinkles. Lots of beautiful shovel flags flapping in the breeze when I pulled up. Lots of vehicles parked already. Mother-rucker had quite a turnout. F3 WELCOME & DISCLAIMER Welcomed and disclaimed. All seasoned PAX, no FNGs. Covered a few of the F3 core principles: this workout is free of charge, open…
January 26, 2021
A Pyramid of CMUs in the Pale Gloom Light
THE SCENE: Foggy, damp, gloomy, 48°, 93% humidity, as with any other weather conditions (except lighting, I think) perfect scene for a quality BC F3 WELCOME & DISCLAIMER: Done WARM-O-RAMA: Mosey around the Senior Center Tempo Squats x15 IC Hillbillies x15 IC Imperial Walkers x15 IC Michael Phelps x10 IC Daisy Pickers x10 IC Tempo BBSU x10 IC THA-THANG:…
January 23, 2021
1776
THE SCENE: Cold 31 degrees (feels like 23), slight breeze. BEAUTIFUL Sunrise! F3 WELCOME & DISCLAIMER 5:30- Warm-up And Disclaimer- Jog in place- Say F3 Names 5 core Principles of F3: (3 Penalty Burpees if someone didn’t know) Had 5 PAX going for 345 asked each one one fo the 5 principles. 100%-Perfect-No burpees!…
January 19, 2021
THE SCENE: 46 degrees perfect. Starts to drizzle when I start to set up. Lasts about 1 minute. Beautiful Morning! F3 WELCOME & DISCLAIMER Done as we Run in place. Ask for 5 for principles of F3 (3 burpee penalty) We only did 3 burpees. WARM-O-RAMA: Imperial Walker x 10 in cadence Daisy Pickers x10 in cadence Mountain Man…
January 18, 2021
Back in Business!
THE SCENE: 38 degrees, the air was fresh. I started to unload and noticed some a-hole had busted a glass bottle in the parking lot where we circle up. Laettner rolled up shortly thereafter and helped clean-up. F3 WELCOME & DISCLAIMER Check! Formal disclaimer and welcome: Disclaimer: 1. I am not a professional 2. You are participating at your…
January 14, 2021
Exceeding the Standard
THE SCENE: 39, dry and clear and mysteriously quiet as YHC was the 1st to pull into the Berm parking lot (exceeding my standard)…. F3 WELCOME & DISCLAIMER Did that twice as we had 1 late arrival (better late than not at all) WARM-O-RAMA: Overhead Claps x 14 IC SSH x 14 IC Fwd & Bwd Arm Circles x…
January 13, 2021
Blue Miles Flashback
THE SCENE: Dark, Cold, Perfect for a Warm-a-Rama F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH x 15 IW x 12 Moseyed to the new bridge and back continuing to warm every so often with IC reps of: Daisy Pickers Walking Michael Phelps Tempo Merkins Butt Kickers High Knees Power Skips (much more manly than just skipping) OYO stretching and hydrating…
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