October 22, 2020

Stuff at the Saddle

THE SCENE: According to Lochte, a fair 65 degrees. According to Cantore, it might rain. Who knows? F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH x50 IC Imperial Walkers x15 IC Windmills x10 IC Daisy Pickers x10 IC Lunge N Twist x10 IC mosey to the far horse stables THA-THANG: AMRAP – 7 minutes: 5 pull-ups 5 decline merkins 5 burpees…

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October 9, 2020

Getting Jacked (Webb Style)

THE SCENE: Pulled up and several Pax were already stretching. Gun show did a perfect parallel parking job although he was perpendicular to the parking spaces. The perfect weather for an F3 workout. Fall weather is a blessing, after the hot, sticky, and muggy Summer. Overcast, 64 degrees, slight breeze, no dew on the grass, and not raining. F3…

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October 2, 2020

Tardy Hardy

2 Pax welcomed Chuck E Cheese to the neighborhood. He now has a flag Pax were on time and raring to go! YHC was late getting the *shovel flag in the ground. Some seasoned Pax already commenced the 10 Penalty burpees. We warmed up, We completed a Dancing Bear Pyramid. Mosey. 1 Merkin on curb, bear crawl to opposite…

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September 29, 2020

Sally’s🕷 Web 🕸

Scene: 52 degrees and very cool, but I wouldn’t say it was cold although some might. F3 Welcome & Disclaimer: Check ☑️ F3 is a peer-led, zero-cost non-profit workout group. The premises upon which F3 workouts are conducted are not owned or maintained by F3. F3 workouts tend to be rigorous and are undertaken upon uneven ground during periods…

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September 26, 2020

Some stuff we did at the Annex

THE SCENE: Gorgeous weather somewhere in the 60’s F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH x30 IW x15 Windmills x15 SSH x30 Daisy Pickers x15 Tempo Squats x15 SSH x30 Mosey around the track stopping 4 times for 20 Bonnie Blairs. THA-THANG: Irkins, Dirkins, Dips and Hanging Leg Lifts at the pavilion.(straight legs if you bad) Rounds of 5, 10…

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September 8, 2020

Pyramids are triangles that live in the desert

After 2 weeks arguably out of fitness yhc was being a drag ass. disclaimer was given. SSH, Imperial Walkers, Merkins, Daisey Pickers, n Hillbillies were done to loosen up Mosey around to playground 1 pull up, 2 HR Merkins, 3 BBSU 2 Pull Up, 4 HR Merkins, 6 BBSU …… 7Pull Up, 14 HR Merkin, 21 BBSU then back…

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August 4, 2020

7 of Diamonds at the Sandlot

THE SCENE: Chilly, breezy. What month is it?? F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH, Imperial Walkers, Daisy Pickers, Tempo merkins, MOSEY TO THE RUGBY PITCH! THA-THANG: 7 of Diamonds. Four cones, arranged in a square or diamond – it all depends on your perspective. 7 burpees at each cone, mosey in between. Flutter kicks until all in. 14 big…

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August 3, 2020

Levee 6/22 Shell BB

THE SCENE: Levee F3 WELCOME & DISCLAIMER THA-THANG: BOMBS and highly modified Robbie Miller WOD MARY: Insert information about any additional post-THANG work (if applicable). COUNT-OFF & NAME-O-RAMA: Insert PAX Count & FNG Name

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July 28, 2020

Circuits at The Armory

THE SCENE: Muggy and dense. F3 WELCOME & DISCLAIMER Yeah, I did that. WARM-O-RAMA: Not motivators, sorry Lochte. SSH, IW’s, Hillbillies, Arm Circles THA-THANG: 3 stations of exercises, all with your CMU unless noted. In between mosey to next station. Each round is 25 seconds AMRAP and 12 seconds rest. Round 1 Curls Squats Freddie Mercuries (CMU optional) Blockee…

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