April 1, 2019

Home is where the CMU is

THE SCENE: 56˚ and gloomy. F3 WELCOME & DISCLAIMER WARM-O-RAMA: It’s FREE, whaaat? Daisy Pickers x 20 IC, mosey around building, IW x 30 IC, mosey around building, SSH x 40 IC THA-THANG: Mosey up to CMU home. Get ya one. Mosey to soccer field. Drop CMU on the line, you’ll need it in a minute. Sprint 25 yds….

Read More

March 26, 2019

No Backseat Q’s For This F Reduction

THE SCENE: 46 degrees and a B-E-A-UTIFUL clear morning at the Historic AO (Berm). Shovel Flag seems to have been officially relocated to it’s third street light…we should probably call Parks & Rec and get Leslie Knope on that. F3 WELCOME & DISCLAIMER: PAX consider yourselves welcomed and disclaimed WARM-O-RAMA: Arm Circles IC x 11 Reverse Arm Circles IC…

Read More