February 26, 2018

40-40 Club

THE SCENE: 39 or 40 degrees, Crayfish’s 40th Birthday. “If I have to turn 40, you do as well.” F3 WELCOME & DISCLAIMER WARM-O-RAMA: Side Straddle Hop x 40 Front Little Overhead arm circles x 20 Back Little Overhead arm circles x 20 Buttkickers 40 seconds THA-THANG: Apocalypto Run Run through OF at ankle-break speed While waiting for the 6…

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February 23, 2018

Follow the Leader

AO: The Barracks QIC: Lazarus PAX: Shoestring, Handsy, Crayfish, Pirtle, Teacher’s Pet, Spock, Toms, MmmBop, Food Fight, Father Abraham, Dewey, Screech (FNG) THE SCENE: 55F, damp and humid F3 WELCOME & DISCLAIMER WARM-O-RAMA: QIC announced the game to be played “Follow the Leader”.  QIC informed PAX that he would be working out as if he was by himself, and…

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