January 13, 2019

What was I thinking?!?! smh

THE SCENE: 41 degrees and just about sunrise F3 WELCOME & DISCLAIMER: WARM-O-RAMA: Slow mosey from parking lot to Wolf River Parkway sidewalk. 4 mile run *sidewalk only* on Wolf River Parkway: Run 2 miles eastbound. Turn around at mid-ex. Run 2 miles westbound back to startex. COUNT-OFF & NAME-O-RAMA 3 (0 FNG); Schwinn, Speaker and O Positive (YHC)….

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May 7, 2018

The Everyday Barracks Beatdown

THE SCENE:  Pleasant.  High 60s, but little humidity. F3 WELCOME & DISCLAIMER:  Check. WARM-O-RAMA: SSH x 20 IC Imperial Walkers x 20 IC Hillbillies x 20 IC Daisy Pickers x 15 IC Arm Circles x 10 IC, reverse and repeat THA-THANG: Gus was kind enough to kick us off with a bit of running 101.  Many of the PAX run…

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May 1, 2018

Throwback playlist

THE SCENE: Memphis in May. Quite glorious. F3 WELCOME & DISCLAIMER I am not a professional. Any FNGs? (Assign someone to stay with FNGs) You are participating at your own risk, and you are assuming the risk of injury. You are responsible for your own well-being; you could get injured (dark, uneven ground). You are 18 or older, here…

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