November 20, 2019

Advanced Dungeons and Derkins at Ye Olde Annex

THE SCENE:  The calm before a battle. Shorts weather if ye be a hairy lad. F3 WELCOME & DISCLAIMER:  Given correctly. WARM-O-RAMA: 5x SSH IC 15x SSH IC (I’m an idiot that was goaded into singing the count and it sounded like the last one before halt, so we finished the set) 20x Windmills IC 20x IW IC THA-THANG:…

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November 6, 2019

Annex 11s & BlackJack

THE SCENE:  It was warm F3 WELCOME & DISCLAIMER  YES WARM-O-RAMA: SSH IC x 21 Abe Vigoda IC x 21 Annies IC x 21 Imperial Walkers IC x 21 Forward Arm Circles IC x 21 Backward Arm Circles IC x 21 THA-THANG: THANG 1 Blackjack Mosey to Playground / bring your CMU 1 Merkin at top of the hill,…

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October 22, 2019

Baseball and Bear Crawls

THE SCENE: Almost no longer shorts weather. Big Green appeared from thin air. F3 WELCOME & DISCLAIMER: Disclaimed. Covered F3 Mission and 5 components to each workout.  WARM-O-RAMA: SSH ICx30 Imperial Walkers ICx30 Squat ICx20 Arm Circles ICx15 forward ICx15 reverse Mosey THA-THANG: We walked about 20 yards on our hands with our feet above us along the baseball fencing…

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October 16, 2019

Slow Cooked PAX at the Annex

THE SCENE: Cool and clear, you only need a jacket if you weren’t about to get to work! F3 WELCOME & DISCLAIMER WARM-O-RAMA: 20 x SSH 20 x Imperial Walkers 40 x Arm Circles (20 forward, 20 reverse) 20 x Hillbillies 10 x Super slow Daisy Pickers (they call this foreshadowing) THA-THANG: Too often when we do high rep…

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September 24, 2019

We Pretended to be Frogs

THE SCENE: Shorts Weather – the elasticity from my underarmor briefs was failing. F3 WELCOME & DISCLAIMER:  Given WARM-O-RAMA: SSH ICx20 Merkins  ICx10 Pickle Pounders ICx10 Arm Circles Forward ICx15 Backwards ICx15 Squats ICx20 THA-THANG: Frogger to playground. That was terrible. At playground, stations were established for each PAX. Stations were tire pull, decline merkins, box jumps, battle rope,…

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September 17, 2019

Winter had better be Coming at the Annex

THE SCENE:  The hottest, thickest dang morning ever. IIRC, the hottest day of the year to this point. If you or any of your loved ones know the wherabouts of the stupid wind, contact Robert Stack immediately. F3 WELCOME & DISCLAIMER: Not shouted because Gun Show was afraid of my Dad voice. Delivered to Sonic a little later WARM-O-RAMA:…

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August 16, 2019

You’re All Shooting Stars to Me at the Annex

THE SCENE:  Not to bad. The soupy air of Memphis is chilled and ready to enjoy. Really Dewy. Can’t wait to end one of these with dry socks. F3 WELCOME & DISCLAIMER: Administered! And again for Rosetta Stone. WARM-O-RAMA: SSH IC x 20 (because we have rules) Imperial Walkers IC x 20 Windmills IC x 20 Arm Circles FWD…

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August 7, 2019

Crossfit games tribute!

THE SCENE: Friday August 2nd, muggy and warm F3 WELCOME & DISCLAIMER Pax were disclaimed and warned WARM-O-RAMA: 20 SSH, stretch on your own, then short mosey around the lot. THA-THANG: in honor of the Crossfit games that started on August 1 the PAX performed multiple benchmark workouts named after females.    Each workout was modified from the original…

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August 6, 2019

Spooky Flags

THE SCENE: Shorts weather for sure. YHC thought about using our nice upper practice field for this Q, but decided on the Goose Field. What is more Annex than burpees in goose scat. It was slightly spookier than normal. F3 WELCOME & DISCLAIMER. Given multiple times. 5 Principles of F3. Mission of F3, Credo of F3. Welcome to KOTB…

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July 26, 2019

Smooth (skA)MRAPs at the (skA)nnex

THE SCENE:  Muggy, but not steaming (until we got to work). F3 WELCOME & DISCLAIMER: Your Roomba is synced to the Atomic Clock. Started promptly at 5:30. Disclaimed like 4 Times Total. Some day I’ll actually get to meet the REAL Meter Maid. WARM-O-RAMA: SSH, Daisy Pickers, Imperial Walkers IC x 20 Arm Circles IC x 15 Forward, 15…

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