February 4, 2018

Coin flip

THE SCENE: dark, chilly, 32 degreed weather F3 WELCOME & DISCLAIMER WARM-O-RAMA: Welcomed everyone and did arma Cirlces, quad stretches, and leg stretches THA-THANG: 8 “love myself” Americans 10 24 count Americans 5 jump squat explosions 5 6 count lunges Track relay Lunge down and back 1 min frogs 1 min flutter kicks COUNT-OFF & NAME-O-RAMA 13 Pax, 1 FNG:…

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January 24, 2018

Mosey to the Shell

THE SCENE: 28 degrees and clear skies F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH x20 IC Imperial Walkers x20 IC Hillbillies x20 IC SmurfJacks x20 IC Baby Arm Circles x10 each way Cotton Pickers (w/ emphasis on thrust) x20 IC THA-THANG: Mosey to Levitt Shell Amphitheater with pit stops. Burpees x20 OYO Mountain Climbers x20 IC SSH til All-in Dora 1-2-3…

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January 3, 2018

Recess with Coach Phat Pat

DATE: Wednesday, 1/3/18 AO: Old Forest QIC: Phat Pat PAX: Hitch, Toms, Sir Mix-a-Lot, Browns, Backyardigan, Beauty Shop, Recoil, Harbaugh (FNG), Dewey (FNG), Bookworm, Anklet, Four Eyes, Roga, Teacher’s Pet, Pirtle, Moana, Shoestring, Lazarus, Handsy (Irish goodbye) Conditions: A cloudy and nipply 16°F. Ground was also frozen as Shoestring twice attempted to break soil with the shovel flag (from the Barracks! Looking…

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January 1, 2018

New Year’s Day Convergence 2018

Date: 01/01/2018 AO: The Mothership QIC: Gus PAX: Shoestring, Hitch, Four Eyes, O Positive, Back Seat, Moana, Soybean, Lazarus, C-Lo, Bookworm, Slicnut FKA Escobar, Roga, Billy Blanks, Bruce, Gus | FNG: One & Done Conditions: 9F, cold as balls WELCOME DISCLAIMER Warm-O-Rama Side Straddle Hop IC x 25 Capri Lap to wait for expected FNG The Thang Partner Mini-Dora 50 BBSUs 100 Merkins 150…

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