March 12, 2018

Treaded

THE SCENE: A cold, gloomy 36F F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH x 12 IC Merkins x 12 IC Squats x 12 IC Imperial Walkers x 12 IC Hillbillies x 12 IC Chinook x 12 IC THA-THANG: Sandbag Indian Run Part 1 PAX performed Indian Run.  Lead PAX started with 60# sandbag and passed it backwards.  When last PAX…

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March 8, 2018

Levee 11’s

THE SCENE:  36F and windy F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH IC x25 Merkins IC x 20 Hillbillies x 30 IC SSH x25 IC Burp Circle – 13 PAX so 13 burpees THA-THANG: Indian Run to Parking Lot, all out sprint to finish 11’s Burpees and Merkins – bear crawl and jog in between Aiken Legs – 20 squats,…

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