August 29, 2019

Craziest 8’s ever

THE SCENE: 65 and dark F3 WELCOME & DISCLAIMER WARM-O-RAMA: 20 x ssh,iw,daisy pickers, and arm circles THA-THANG: We ran around the lake twice stopping every quarter mile or so. First stop was 80 reps of the assigned exercise.  Next stop was 70, then 60 etc… 80 merkins, 70 Freddy Mercurys, 60 plank jacks, 50 flutter kicks, 40 squats,…

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April 3, 2019

Spanish Inquisition @ the Second Star to the Right

Date: 04/01/2019 AO: Neverland – the New King of the Bluff QIC: Tiger Lily PAX: Altar Boy, Animal, Bad Credit, Bailout, Beauty Shop, Beef Log, Bob Ross, Bobsled, Bootheel, Choker, Chuck E. Cheese, Commie, Depends, Diplomat, El Bano, Flobee, Fugitive, Granola, Green Monster, G-String, Gus, Jasmine, Orange Julius, Passport, Phat Pat, Puck, Rabbit, Ragequit, Red Roofer, Shoestring, Short Timer,…

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January 14, 2019

Merkinfest at the Morg

THE SCENE: The rain fartsacked so it was a perfect morning in the low 50’s.. F3 WELCOME & DISCLAIMER: Done. WARM-O-RAMA: 15 IC SSH 15 IC Overhead Claps 10 IC Big Arm Circles 15 IC Daisy Pickers 10 IC Squat Jumps Stretching Mosey around the parking lot THA-THANG: Cardio is a great thing but this morning, I wanted to…

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January 7, 2019

Gridiron BOMMS

THE SCENE: Unbelievably warm for January! No way was this was weather going to waste. YHC arrived to the eager strides of 7 preruckers. No wait, make that 8. Tabor had now received a ruck for Christmas!F3 WELCOME & DISCLAIMER Always and forever.WARM-O-RAMA: Imperial Walkers IC 15 Hillbillies                  IC  15 Crossovers …

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December 5, 2018

The ditch-a-thon

THE SCENE: 29 degrees with a white cap of frost covering the landscape. F3 WELCOME & DISCLAIMER welcomed and disclaimed. WARM-O-RAMA: •10 burpees OYO •30 imperial walkers IC •2:30 plank THA-THANG: •all PAX took a Mosey around the parking lot, stopping in front of the bleachers that are  in front of the baseball field. •the PAX lined up side by…

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December 3, 2018

Lamplighter row

THE SCENE: 39 degrees, crisp and cool, but gone is the 70 degree weather. F3 WELCOME & DISCLAIMER Disclaimed WARM-O-RAMA: Windmills 15 IC Proper stretches. Arm Circles IC 10 (forward and reverse) High Knees IC 20 THA-THANG: Mosey lap around the parking lot to the light posts. Each light post, add 1 rep. Transportation varied between posts. 1 burpee…

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October 24, 2018

Carport 54, Where Are You?

THE SCENE: 50 degrees, clear, and beautiful.  I had arrived at 0445 for some early Ruckership with Bam, Commie, Granola, and (most importantly) Cujo.  We did the usual 2 laps around the Morg while solving the world’s problems and being dudes.  We arrived back at the Shovel Flag at 0520, just enough time to snap a ruck pic and…

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October 10, 2018

Shoulder smokin’ competition at the Morg

THE SCENE: Nice morning; low temps and some light rain. F3 WELCOME & DISCLAIMER: Done. WARM-O-RAMA: 25 IC SSH 25 IC Overhead Claps 10 IC Big Arm Circles 15 IC Daisy Pickers THA-THANG: We smoked our shoulders and arms with following exercises: 1 minute plank 10 merkins, 9 merkins, 8 merkins, 7 merkins, 6 merkins, 5 merkins, 4 merkins,…

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October 3, 2018

Finish the workout!

THE SCENE: Morg was extra gloomy with some fog.  72 degrees of warmth. F3 WELCOME & DISCLAIMER: Doneskie WARM-O-RAMA: SSH IC x100 Squat IC x50 (Phat Pat showed up late.  He always finds ways to avoid doing the hard work. LOL) Mosey around the parking lot. THA-THANG: YHC setup the parking lot with a cone every 3 parking spaces…

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September 24, 2018

CMU Monday

THE SCENE: Dark, rainy, and beautiful F3 WELCOME & DISCLAIMER WARM-O-RAMA: Stretch Side Straddle Hops x 25 In Cadence Merkins X 20 In Cadence Mountain Climbers x 20 In Cadence Small Arm Circles Forward x 15 Small Arm Circles Backwards X 15 Large Arm Circles Forward X 15 Large Arm Circles Backwards X 15 THA-THANG: 1. Overhead CMU Lifts –…

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