January 30, 2018

Did Somebody Say BIRTHDAY PARTY?!?!?!

The Scene: The Lair PAX: Rooster, Pops, Captain Obvious, Brady, Dodgeball, Nature Boy (Wooh!), Backseat, Woody, Recliner, Slicnut, C-Lo and O Positive;  + 2 FNG: Bocephus and Bombay Conditions: 26 degrees and clear with 0 % chance of lightning Welcome Disclaimer Warm-a-Rama: *YHC was celebrating his belated 47th Birthday with the PAX today since 1/22 was cancelled due to lightning…so…there was a…

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January 19, 2018

Running with Go Fish

F3 Welcome & Disclaimer Warm-O-Rama: Side straddle hops, cadence x 15; Merkins, in cadence x 10; Squats, in cadence x 10 Tha – Thing Indian run to track; 10 burpees after each “cycle” Track Work: Sprint 100 meters; jog 100 meters; Sprint 100 meters; Jog 100 meters 10 merkins Sprint 200 meters; jog 200 meters 10 merkins Sprint 300…

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January 15, 2018

A Toast to 17 in ’18

THE SCENE: An icy, aggressive 29° F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH IC x 20 IW IC x 20 Fire Hydrants OYO x 10 each leg Arm Circles x 20, flip it and reverse it Mountain Climbers IC x 10 THA-THANG: The PAX Indian Run Moseyed to the football field to rehash some of the greatness displayed by the…

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