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THE SCENE: 42° F3 WELCOME & DISCLAIMER Yes WARM-O-RAMA: Mosey around the parking lot (Follow me) SSH IC x 25 Windmills IC x 10 Daisy Pickers IC x 10 Imperial Walkers IC x 15 Overhead Claps IC x 15 THA-THANG: THANG #1 Indian Run to skate park – we did this in 2 lines P1: Mosey to top of…
THE SCENE: Dark, Warm, and Moist. Complaints are en route to the city of Germantown for underperforming street lights. F3 WELCOME & DISCLAIMER: PAX were welcomed and disclaimed. WARM-O-RAMA: SSH x 20 IC Daisy Pickers x 15 IC Arm Circles Forward x 20 IC Arm Circles Reverse x 20 IC Brisk mosey around the parking lot THA-THANG: DORA 3-3-3-3:…
THE SCENE: Perfect day for some hard work. F3 WELCOME & DISCLAIMER: Done. WARM-O-RAMA: 25 IC SSH 25 IC Overhead Claps 25 IC Big Arm Circles 3 Walk downs into a High Plank Mosey around the parking lot THA-THANG: I was honored to be asked to Q at the Levee so I didn’t want to disappoint their muscles and…
THE SCENE: 57 degrees F3 WELCOME & DISCLAIMER WARM-O-RAMA: Slow DP- 15 IC, Forward Arm Circles-15 IC, Deep Squats-15 IC Mosey to big parking lot by the football field THA-THANG: SIMPLE stuff PAX will perform each exercise and then run to a safety cone and back S – SSH-25 OYO I – Imperial Walker-25 OYO M – Merkins-25 OYO…
THE SCENE: Rain with a side of whitetails F3 WELCOME & DISCLAIMER: Disclaimed, ‘Empire Stikes Back Style’: DACKFeeling all right, sir? LUKEJust like new, Dack. How about you? DACKRight now I feel like I could take on the whole Empire myself. LUKE(quietly, strapping in)I know what you mean. WARM-O-RAMA: SSH x 3 IC (for all you traditionalists) THA-THANG: Mosey to the…
THE SCENE: Great weather if you’re a duck. A beasty duck: 46*F, negligible cloud-lightning, and puddly. AO: The easternmost (Wednesday) AO – The Levee QIC: Granola F3 WELCOME & DISCLAIMER WARM-O-RAMA: ISW 20xIC Frog walk Duck walk Bodybuilders 20xIC SSH 105xIC (planned to only do 100, but there was too much excitement and hope welling up to stop there) 25…
THE SCENE: 100% Gloomidity. FoggyAF. The future is now. Tomorrow’s pain delivered: today. Welcome to the cloud. F3 WELCOME & DISCLAIMER WARM-O-RAMA: Inchworm 10x IC Bodybuilders 60x IC Indian-ish run to pavilion THA-THANG: 4 PAX/picnic table Remaining PAX carry 2x 45# barbell plates Carry coupons for 0.7 0.5 mile loop with periodic stops for PT and reshuffling 15x IC Derkins…
THE SCENE: A GORGEOUS 53 degrees F3 WELCOME & DISCLAIMER: Done WARM-O-RAMA: SSH IC x30 IW IC x20 Hillbillies IC x20 Smurf Jacks IC x10 Squats IC x20 THA-THANG: Mosey to the entrance of HHS and performed 15 Smurf Jacks IC. (Couple pax waved at the passing vehicles to not be as “cult-ish” It didn’t work.) Moseyed to a parking lot…
THE SCENE: 42 degrees F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH-50 IC, Arm Swim forward and backward OYO, Flutter Kicks-25 IC, Mosey around parking lot. THA-THANG: Ascending curb crawl with Derkins 1 to 10 Then mosey around parking lot. Move CMU’s and rucks to curb. Elf on a shelf – 10 CMU curls – 10 CMU overhead squats – 10 CMU…
THE SCENE: The Levee: 38 degrees with 100% chance of gloom F3 WELCOME & DISCLAIMER: Including what is the Mission of F3 | 5 Core Principles CIRCLE OF PAIN: SSH x 100 IC (4-ct); performed in 2 sets of 50 PRISONER SQUATS x 100 IC (4-ct); performed in 2 sets of 50 THA-THANG: $#%&*@ RUN *YHC had 36…
