February 15, 2021

Partitioned Partial Murph

THE SCENE: Snow. Cold. The wind hurt. I showed up early to plant the flag. But atq 5:28, no one was there. Kool Aid said last night that he wasn’t gonna show. High Note said his legs were too sore. I knew at least Harry Potter would show up. And Ratio HC’d… So… I waited. A minute later, headlights….

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February 13, 2021

Valentine’s Day Warm up

THE SCENE: It was cold. Paper trail made it a point to let me know that he was leaving at 7:45 and that it was nothing against me F3 WELCOME & DISCLAIMER Sloppily disclaimed – my mouth was still frozen from the ruck (which continued into the ability to count in cadence for warmarama) WARM-O-RAMA: SSH IC Imperial Walkers…

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February 11, 2021

Murder Hornets

THE SCENE: Pulled into AO Lair around 5:15am, roads were wet but thankfully not slick. The soccer goal and net behind the goal had horizontal icicles hanging. Thought for sure the lair boys would stay in their beds and just like that the car parade started F3 WELCOME & DISCLAIMER Disclaimed and thanked the PAX for coming WARM-O-RAMA: SSH…

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February 9, 2021

The Miracle of Merkin

THE SCENE: Great weather at a cool but nice 30 degrees.  Mumble chatter was very enlightening. We discussed the necessity of air fryers when cooking wings and Pablo had a great prank using chocolate covered food at parties.  Also, apparently dial up likes to eat the babies in King cake so… there you go. F3 WELCOME & DISCLAIMER Done…

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February 4, 2021

Funnel Ball Mulitpliers

THE SCENE: Really a great morning in the mid-40s. Perfection. F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: 10 Daisy Pickers, Forward Arm Circles, Backward Arm Circles, Mosey halfway around the play ground to the Funnel Ball Court (is it called a court??) THA-THANG: The playground contained 2 Funnel Ball Hoops (sample picture below), with each hole labeled 1-6. We simply…

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February 2, 2021

The Ocho

THE SCENE: Cold. Breezy.  F3 WELCOME & DISCLAIMER Check? WARM-O-RAMA: Mosey around parking lot Imperial Walkers IC x 10 Hill Billies IC x 10 Mosey around parking lot Arm circles (FWD/BWD) IC x 12 OH Claps IC x 10 Mosey around parking lot Butt Kickers OYO High Kicks OYO Mosey around parking lot THA-THANG: 11s – Bonnie Blair (2:1) and…

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January 28, 2021

McQuack Jams – Volume 1

THE SCENE: Much colder morning today than earlier this week – somewhere around 30 degrees.  Didn’t feel too bad as the wind cooperated but definetely one of those days where you were ready to start working to warm-up.  4 PAX showed up ready to support the VQ – McQuack Jams style. F3 WELCOME & DISCLAIMER Fully disclaimed – no…

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January 26, 2021

Baby Giraffes

THE SCENE: “Dense Fog Advisory” – I have lived in areas where dense fog meant you couldn’t see the mail box in front of your house… so, this was nothing. Cooler than many thought it would be. 2 Pre Ruckers (Ratio and Slater) F3 WELCOME & DISCLAIMER Check. WARM-O-RAMA: Mosey to Turf Field North Endzone. Mosey length of field…

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January 19, 2021

Keeping it 100 for the 4 24’s and an intro to “ARODS”

THE SCENE:  Pulled up to the fields, checked the phone 45  degrees collierville… 16 degrees (feels like 12) Naperville. Stepped out of the car in short sleeves and shorts. Pax begin to arrive and as the third got out of his car, I hear Speaker ask 2 pax “are you f3?” Welcome to the Lair! F3 WELCOME & DISCLAIMER…

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January 18, 2021

Bauer 0400

THE SCENE: The pax were in great spirits.  Right after the 3AM workout concluded I announced that we would need sandbags set up at the coffee barn.  Seemed like we lost a couple pax after that announcement… F3 WELCOME & DISCLAIMER: Done! WARM-O-RAMA: Side Straddle Burpees: 5 Rounds, I initially had decided to modify this after seeing some of the…

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