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F3 WELCOME &THE SCENE: A cold 13 degrees, plus wind chill. A nice layer of snow on the streets made for a pretty, and maybe a little slick, drive. We still had 8 Pax show for the Warm-O-Rama and 2 came sliding in after. 3 paved the way with a Pre-Ruck. 2 may have done donuts in the parking…
THE SCENE: 34F and a stiff wind. 3 pre-ran 2 pre-rucked 3 pulled a tire I did none of these things…but I did show up (yep Choker, that’s right, I was there) F3 WELCOME & DISCLAIMER Yes and yes. WARM-O-RAMA: MOSEY around the parking lot (the PAX always complain – I love it) Monkey Humpers x 15 IC (for…
THE SCENE: For 0440 it was pretty pleasant. I was 1st (yep, Choker, you heard me right), had I not spied Bootheel at the light at whatever intersection that is prior to the last leg to Blue Collar, I might have wondered if I had been alone today but we all know Bootheel is Mr. Reliable! I was glad…
THE SCENE: The ‘Rona took all the fun out of Super Bowl parties, but it made posting the next morning a lot easier. Wouldn’t be easy for long. F3 WELCOME & DISCLAIMER: Aye WARM-O-RAMA: SSH x25 IC Hand Release Merkins x 10 IC SSH x25 IC Hand Release Merkins x10 IC Pessimistic grumbling commences among the PAX Imperial Walkers…
THE SCENE: A crisp 25F F3 WELCOME & DISCLAIMER Given WARM-O-RAMA: SSH x 25 IC Merkins x 10 IC Good Mornings x 10 IC THA-THANG: Circuit #1: PAX circle up. Sandbags and rucksacks were assigned an exercise. Each station was worked for 3 secs each for one round. Exercises were deadlifts, cleans, curls, swings, overhead presses, and squats Toss…
THE SCENE: Balmy. The Ruins is a great AO for it’s view of the river and the lights from downtown. On some mornings, the lights from West Memphis could almost fool you into thinking you’re catching a poor man’s sunset. F3 WELCOME & DISCLAIMER Welcomed and disclaimed WARM-O-RAMA: 22 Imperial Walkers (IC) 16 Hillbillys (IC) 11 Richard Simmons (IC)…
THE SCENE: Coldish and Gloomy-esque; the QIC, spending too much time obsessing over his Weinke (3 hours between the night before and rising at 4 am) came in on two wheels at 5:31 am. 2021 commitment to create new habit to be everywhere 5-10 minutes early. Do better. F3 WELCOME & DISCLAIMER: Yep WARM-O-RAMA: The PAX started SSH on…
THE SCENE: 46 degrees, cloudy, a few intermittent sprinkles. Lots of beautiful shovel flags flapping in the breeze when I pulled up. Lots of vehicles parked already. Mother-rucker had quite a turnout. F3 WELCOME & DISCLAIMER Welcomed and disclaimed. All seasoned PAX, no FNGs. Covered a few of the F3 core principles: this workout is free of charge, open…
THE SCENE: Cold Morning in Bartlett, wind chill of 25 though the temp was 30. F3 WELCOME & DISCLAIMER Disclaimed WARM-O-RAMA: Daisy Pickers IC 15, Arm Circles forward and reverse 10 IC, SSH IC 15. THA-THANG: Did a set of exercises starting at the stop sign and then mosey to the bridge. Total distance per Wall Builder turned out…
THE SCENE: Lots of trees. I had some company pre-rucking but they preferred fartsacking in the gazebo and smoking a stogy on the bench. I should have EH’d them. What are their names? and can we help them? F3 WELCOME & DISCLAIMER: Disclaimed, welcome the FNG (forgot). WARM-O-RAMA: High knees x 10 IC, Butt kicks x 10 IC, Burpees…
