October 26, 2020

Impatiently patient

THE SCENE: Wonderfully cool at 50ish degrees F3 WELCOME & DISCLAIMER It was stated twice (FNG arrived during WoR) WARM-O-RAMA: SSH 25 IC Arm circles (CW&CCW) 20 IC Daisy Pickers 10 IC THA-THANG: Little walk to the north side of the parking lot with coupons, PAX partnered up in some disorderly fashion. YHC sent detailed on the workout. Partner…

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October 26, 2020

Rounds

THE SCENE: A chilly 53F F3 WELCOME & DISCLAIMER Given WARM-O-RAMA: SSH x 25 IC Imperial Walker x 15 IC Slow Squat x 15 IC Arm Circles x 10 IC (CW & CCW) Good Mornings x 10 IC THA THANG ROUNDS PAX partnered up on one end of the parking lot with a sandbag, CMU, and rucksack. Partner 1…

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October 22, 2020

THE SCENE: Nice cool mid 60s morning Memphis fall weather F3 WELCOME & DISCLAIMER completed per F3 protocol WARM-O-RAMA: SSH 15x IC Daisy Pickers 10x IC Tempo squats 10x IC Michael Phelps 10x IC THA-THANG: Super Merkin Mile.  Running to each quarter mile via Indian run. Merkins performed at each qtr mile: 1st qtr mile:  25 regular merkins 2nd…

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October 19, 2020

Dirty Little Rabbit

THE SCENE: It was all a blur….there was some guys in the distance when I pulled in doing SSH….more on that later.  The weather did seem pleasant from what I recall. F3 WELCOME & DISCLAIMER That was administered….although I can not confirm that for sure. WARM-O-RAMA: Men’s Health Merkins (maybe) 25 SSH IC (perhaps) 20 Cherry Pickers IC (100%)…

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October 13, 2020

GrowRuck 21 Reflections

THE SCENE:  Illuminated by street lights my minivan dodged potholes as I scoped out the dew covered gravel/asphalt/grass field that would be our ‘gym’ for the next 40 minutes.  Chioccetti pulled in before me and pre-ran some miles for his not-a-sport team challenge.  HIM F3 WELCOME & DISCLAIMER: Welcome, remember you volunteered for this. WARM-O-RAMA:  Thrusters x 6 IC,…

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October 10, 2020

Circuit Work @ #AO-Mothership 10/10/20

Scene: Dark, not too cold and rainy…  just perfect for a boot-camp style workout. F3 Welcome & Disclaimer:  ☑️ Warm-O-Rama: SSH 10 IC Daisy Pickers 10 IC Arm Circles 10 IC (forward and backward) Before we could get started with The THANG, we owed 10 burpees because the wind knocked the flag down, which I was surprised because I…

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October 8, 2020

Eddie Van Halen Memorial Open

THE SCENE: 54 degrees.  Perfectly Gloomy and awesome. F3 WELCOME & DISCLAIMER:         WARM-O-RAMA: FNG was present, so we played F3 trivia.  Each warmup exercise would be a set of 10 burpees unless the PAX could recite the F3 Basics. Landline and Snookie gave the mission statement:  “Our mission is to plant, grow, and serve small…

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October 7, 2020

Stand Out

  THE SCENE: Mid 40s – still short sleeves and shorts weather.  Felt great! F3 WELCOME & DISCLAIMER Done 3 times for the tardy PAX We will be using CMUs today – don’t drop them on your foot. WARM-O-RAMA: Mosey 1 lap around the parking lot Merkins x 10 IC SSH x 30 IC Tempo Squats x 20 IC…

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