July 22, 2019

Get-Shredded HIIT Circuit at the Morg

THE SCENE: Partly cloudy, 77 degrees with 92% humidity F3 WELCOME & DISCLAIMER: Done. WARM-O-RAMA: 10 IC SSH 10 IC Daisy Pickers Stretch anything that needs to be stretched THA-THANG: Men’s Health Get-Shredded HIIT Circuit Workout Do Exercises 1A, 1B, and 1C as a circuit, performing one movement after the other. Complete the prescribed number of repetitions of each…

Read More

July 2, 2019

Farewell Blazing Saddle

THE SCENE: 72 degrees, low humidity, high fly count. F3 WELCOME & DISCLAIMER – did it. WARM-O-RAMA: SSH x 50 (IC) SSH x 50 (IC) Because why would you ever make someone do 100 SSH straight? THA-THANG: Stable Time 5 sets of 3 pull-ups – FOCUS ON FORM Super 21: Round 1=1/1, Round 2=2/2 etc…21 dips after each set of…

Read More

June 18, 2019

Bear Crawl 11s at the Saddle

THE SCENE: Pleasant. Damp ground. Thick, damp air.  F3 WELCOME & DISCLAIMER:Expertly given. WARM-O-RAMA:SSH x25; Daisy Pickers x10; Imperial Walkers x15; Tempo Squat (Barracks style) x10; hold the last squat; Smurf Jacks x10 THA-THANG:MOSEY! The PAX hit the long road and made their way to the stables. Pair up. PAX did 25 pull-ups each, with partner assist if necessary. …

Read More

April 9, 2019

Pass the Extra Cheese please!

The Scene:  50F and extra cheesey Welcome and Disclaimer:  Check Warm-O-Rama: SSH IC X 25 Daisy Pickers IC X 10 Hill Billys IC X 15 (this one was for Proton -Willy Lowman from Knoxville) The Thang: Quarter Pounder with Cheese Cheese = 1 standard brick in each hand.  Don’t put it down unless you are picking up the Big…

Read More

November 14, 2018

Even Larry stayed warm in bed….

THE SCENE: Gloomy, cold and light breeze.  Actual photo of certain PAX prior to start: F3 WELCOME & DISCLAIMER Welcomed, provided latex gloves and then disclaimed. WARM-O-RAMA: SSH x 21 (IC) to represent the feels-like temperature Daisy Pickers x 10 (IC) Arm Circles Forward x 10 (IC) Arm Circles Reverse x 10 (IC) Note to self that this has…

Read More

November 7, 2018

Noah’s Ark busting through the Levee

THE SCENE: 55 and sadly learning about the rain chances as my garage opened F3 WELCOME & DISCLAIMER  Yes with help from Knox folks WARM-O-RAMA: 15 burpees SSH x15  IC 4CT Hillbillies x12  IC 4CT Imperial walkers x14  IC 4CT Arm circles forward and reverse x10  IC 4CT Jog a lap THA-THANG: 10 push up pyramid and count down…

Read More

October 17, 2018

Blazing Bombs

Newest AO: Blazing Saddle. Cold drizzle, 48 degreesish. Disclaimer was disclaimed. 20 SSH, 20 IW, 15 daisy pickers, 10 merkins in cadence, 10 squats in cadence. Tha Thang Discuss APFT Partner up: timed 1 min AMRAP pushups. timed 1 min AMRAP Army situps (then switch w partner) Mosey to back of field. BOMBS 50 burpees 100 overhead claps 150…

Read More

October 2, 2018

Tag Team Tuesday

THE SCENE: Low 70s with just a dash of mosquitos AO: The Berm F3 WELCOME & DISCLAIMER They were all warned WARM-O-RAMA: SSH IC X 30 Daisy Pickers IC X 25 Mountain Climbers IC X 25 THA-THANG: Everyone took a stroll on up to grab a coupon and went down to the soccer field. Then the party started Second “Warm-Up” Burpees…

Read More

August 23, 2018

Going Both Ways on Burpback Mountain

Date: 08/23/2018 AO: The Ruins QIC: Gus Conditions: 66F and humid – delightful WELCOME DISCLAIMER Warm-o-Rama SSH IC x 10 Daisy Pickers IC x 10 * mosey to Beale Street Landing * DOUBLE BURPBACK MOUNTAIN—GOING BOTH WAYS Partner up. Partner A executes burpees while Partner B ascends the hill Bernie Sanders-style. When Partner B reaches the top of the hill, he executes Side…

Read More

July 25, 2018

Scout Team’s VQ

THE SCENE:  A relatively cool morning for a summer morning in Memphis. F3 WELCOME & DISCLAIMER WARM-O-RAMA: The warm-up consisted of Daisy pickers, little baby arm circles, Imperial-walkers, and butterflies. THA-THANG: Four corners (Four quarters) Station 1- Incline Mercans x 20, Decline, Carolina dry dots, Shoulder touches (20 touches total) Dips X 20Station 2 – 20- big boy sit…

Read More