March 27, 2018

Written in the Signs

THE SCENE: A cool 58F F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH x 15 IC Imperial Walkers x 15 IC Arm Circles x 15 IC (CW & CCW) Mountain Climbers x 15 IC THA-THANG: Street Signs PAX ran a chosen route. When signs were approached PAX did exercises based on the type of sign.  Stop signs/Crosswalk signs/Stoplight signs/Speed Limit signs =…

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February 15, 2018

What is a Burpee, really?

THE SCENE:  60ish. Wet. Murk. F3 WELCOME & DISCLAIMER I’m not a professional You chose to be hear and accept the risks No one is getting paid or paying to be here Know your limits, push yourself, modify as needed WARM-O-RAMA: Mosey around buildling SSH x 15 IC Hillbillies x 10 IC Abe Vigoda x 10 IC Arm Circles…

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