November 2, 2020

Convergence Along the G’town Greenway

THE SCENE: With the Levee and Six Wicket less than 2 miles apart, the AOQs were looking for the right time to converge.  Friday was the day.  It was cool and dark – perfect weather to run and meet up for a BC beatdown.  PAX showed up in full force to make it happen! F3 WELCOME & DISCLAIMER –…

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October 25, 2020

Climbing Houston’s Ladder

THE SCENE:October fall briskiness; several HIM (Steiny, Carver, and Floater) got in a pre-run before the workout and Pronto Pup conducted some bidness out in the bush. F3 WELCOME & DISCLAIMER:Yepyepyep WARM-O-RAMA:Side straddle hop x 30 ICAbe Vigotas x 10 ICDaisy Pickers (Knoxville style) x 10 IC THA-THANG:The PAX briefed me on the day to day nature of field…

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September 4, 2020

IronPax week 1 at Levee

THE SCENE: 75 degrees, 90% humidity. Beautiful turf field for a stupid workout. F3 WELCOME & DISCLAIMER Yes WARM-O-RAMA: OYO THA-THANG: 3 burpees, EMOM, then complete total assigned reps 50 Hand release release merkins 100 leg raises 150 Jungle Boi Squats 200 BBSU 250 Stationary Lunge Steps (out/back = 1) MARY: No COUNT-OFF & NAME-O-RAMA: 16 PAX: Halpert (QIC),…

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August 31, 2020

HOLD……… !!!

SCENE: 75 degrees, muggy and a good Monday crowd.   F3 WELCOME & DISCLAIMER:  Abbreviated version…  F3 is a peer-led, zero-cost, non-profit workout group. F3 makes no representations with regard to the skill level of workout leaders, the safety of the exercises performed during workouts or the hazardousness of the premises upon which workouts are conducted.  We are all…

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July 10, 2020

Halpert 365 Days Sober – Levee

5/22 – 365 days sober THE SCENE: 66 moist degrees, tut tut looks like rain, Cantore F3 WELCOME & DISCLAIMER: Yup, mission, credo, disclaimer disclaimed WARM-O-RAMA: SSHs IC x50 Daisy pickers IC x10 OYO for 1’ THA-THANG: Mosey behind baseball field to the hill. Pair off, each PAX have your own spot for BBSUs for safe social distance guidelines….

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June 8, 2020

“Say Anything” other than Cusacks

F3 WELCOME & DISCLAIMER Done & Done I warned the group that one rule of Qing a workout is you should be able to do the workout yourself….this one was going to test my ability to do just that but then again, we didn’t get up early to pick daisies all morning! WARM-O-RAMA: SSH x 25 IC Imperial Walkers…

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June 6, 2020

Levee June 5th

THE SCENE: Humidity was up there this morning. F3 WELCOME & DISCLAIMER Done, Done again after SSHs, Done one more time after Daisy Pickers. WARM-O-RAMA: Audible to start, was going to bolt at 5:30 but cars were still rolling in.  Did a couple exercises to buy some time before a short mosey.  SSHs x25, DP x9, Mosey to Pavilion…

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