February 8, 2020

The Morg Highlands II

THE SCENE: Warmer than it has been in a long time. Still needed a sweatshirt, but I could be in shorts and regular gloves which was nice. There were only 3 of us at the start but were joined by the rest within a few minutes. F3 WELCOME & DISCLAIMER : Welcomed and Disclaimed.  WARM-O-RAMA: 15 SSH IC 15 Imperial…

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February 2, 2020

Lap around the Morg

THE SCENE: Cold and dark F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: 30 ssh, iw, and daisy pickers THA-THANG: Mosey and stop every 1/4 mile and do exercises. 1. 80 derkins, 70 dips. 2. 60 squats and pull up hold for 50 sec. 3. 40 Table shrugs with partner and 30 dips. 4. 20 sumo squats and 10 burpees. MARY:…

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January 27, 2020

The Scent of Flora in the Morning

THE SCENE: Moist and 48 degrees. F3 WELCOME & DISCLAIMER General disclaimer was disclaimed.  Sleep Number also gave a disclaimer about his overactive gloom horn.  Everyone was warned. WARM-O-RAMA: SSH x20 IC Hillbillies x20 IC Big Arm Circles 10x each direction IC Daisy Pickers 10x IC 30 Seconds of Stretching THA-THANG: Everyone traveled with a CMU, ruck, or both…

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January 9, 2020

Cmu #1

THE SCENE: Cold and dark. F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: 50 x ssh, 20 arm circles. THA-Thang We moseyed for 1/4 mile. Then we did   100 reps with cmus  of over head press, chest press, curls, flutter kicks. Rinse repeat doing 80 reps, then 60 ,40 then down to 20 reps MARY: None COUNT-OFF & NAME-O-RAMA: 9…

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January 6, 2020

Turtles and Bunnies

THE SCENE: Arrived at 0435 in order to pull off the Blue Collar/Morg doubleheader.  Zima is forcing us to ruck 100 miles this month (by offering a patch), and BAM! was Qing a ruck at the Collar today.  RIP the rest of the day. F3 WELCOME & DISCLAIMER: Did it extra gooder because a FNG was present. WARM-O-RAMA: SSH…

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January 1, 2020

New Year’s Day Convergence 2020

THE SCENE: 35*, clear. Frost on the ground. The sun was rising just as we were about to start. Perfect F3 weather. F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH x20; Daisy Picker x13; IW x15; Hillbilly x15; Windmill x10 We had to make atonement for the mistakes…

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December 18, 2019

The loop!

  SCENE: 27 and freezing F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: 20 x ssh, iw, dp, and arm circles. THA-THANG: Partner up dif modes of transportation..5 mile loop stopping at 4 cones and doing exercises as a team. 50 merkins, 50 squats, 50 lbcs , and 50 ct 4 ct Freddy Mercury’s. Go to derkin bar and do 50…

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December 16, 2019


THE SCENE: Morg. 38 degrees. F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH x 28 IC SSH x 28 IC: *the wrinkle* 1-5 IC/6-28 Radio Silent=FAILED=Penalty Burpees x 10 OYO SSH x 28 IC: R&R=FAILED AGAIN=Penalty Burpees x 10 OYO SSH x 28 IC: R&R=SUCCESS=Penalty Burpees x 0 OYO *Follow Me Mosey to nearby field. Reverse run back to start. THA-THANG:…

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