February 9, 2018

SUE 66

THE SCENE: The Barracks: ~36 degrees, still.  QIC: FourEyes F3 WELCOME & DISCLAIMER: Welcome: I am not a professional You are participating at your own risk You are responsible for your own wellbeing You are here voluntarily, and you are not paying to be here Know your limits and do the best you can, all exercises can be modified…

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February 7, 2018

Backblast from the Old Forest 2/7/2018

THE SCENE:  7 brave Souls on a “Moist” morning F3 WELCOME & DISCLAIMER WARM-O-RAMA: We kicked this fine Wednesday off with some Side Straddle Hops, Cotton Pickers, Little Baby Arm Circles, Windmills and Imperial Walkers THA-THANG: This is where I’m inserting information about the workout. Mosey to the Levitt Shell Paired up to complete 100 Merkins, 100 Squats, and 100 Mountain Climbers(2=1)….

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February 5, 2018

Run-Walk-Crawl Splash Rotel

THE SCENE: Windchill around 15 degrees, extra girth from Super Bowl Partying providing extra warmth tho… F3 WELCOME & DISCLAIMER WARM-O-RAMA: – 20 side straddle hops – 20 Imperial walkers – 20 hillbillies – 20 arm circles THA-THANG: Rotel Splash 2 groups, odds and evens Rd 1: group one sprint to playground – 30 Merkins – 20 dips – 10…

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February 2, 2018

Running and Stuff

The Scene: The Barracks PAX:  14 with no FNGs (except the one FNG that showed up, took a picture of us, then went home).  Beauty Shop, Four Eyes, Pirtle, Shoestring, Teacher’s Pet, Soybean, Cow Bell, PowerPoint, Handsy, Rabbit, PopStar, Sir Mix-a-Lot, Spock, Toms. Conditions: Mid 20s (with a breeze that felt like 10) and clear.  Shoestring even saw a shooting star…

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January 24, 2018

Mosey to the Shell

THE SCENE: 28 degrees and clear skies F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH x20 IC Imperial Walkers x20 IC Hillbillies x20 IC SmurfJacks x20 IC Baby Arm Circles x10 each way Cotton Pickers (w/ emphasis on thrust) x20 IC THA-THANG: Mosey to Levitt Shell Amphitheater with pit stops. Burpees x20 OYO Mountain Climbers x20 IC SSH til All-in Dora 1-2-3…

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January 9, 2018

Four Corners

THE SCENE: The Old Forest Beauty Shop on Q 40F with some sprinkles on top F3 WELCOME & DISCLAIMER WARM-O-RAMA: Side Straddle Hop IC x 16 Imperial Walker IC x 15 Hillbilly IC x 15 Mosey 1 Lap of the Parking Lot Backwards Mosey 1 Lap of the Parking Lot THA-THANG: Find a partner EXERCISE: One set of partners…

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December 29, 2017

Shoestring 5k

AO: The Barracks QIC: Shoestring PAX: Toms, Bookworm, Trophy Wife, PopStar, Mothballs, Moana, Beauty Shop Conditions: 18F thats all that matters… WELCOME DISCLAIMER Warm-O-Rama Side Straddle Hop IC x 20 Imperial Walkers IC x 20 Merkins IC x20 Various Stretches The Thang 1 mile run 5 Burpees 10 Merkins 15 Sit-ups 20 Squats(Hold plank until pax all-in) Rinse and Repeat x2 (total of…

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