October 21, 2020

2020 Passport Complete

THE SCENE: 60ish degrees and clear; Gloom perfection.  Arrived a few minutes early to set out some cones in the parking lot, assuming that the football field would be locked up as usual.  When I got to the Shovel Flag, a pre-running Halpert informed me that the gates were wide open.  I interpreted this as Houston HS’s invitation for…

Read More

October 20, 2020

Baseball Field and Sprinting

THE SCENE: Clear and low 60’s F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH IC x 25 Hillbillies IC x 15 Daisy Pickers IC x 10 Imperial Walkers IC x 15 THA-THANG: Merkin Mile: 1 mile run, 100 merkins Vicious Circle: On baseball field PAX travel single file around the bases. Last man peels off, runs to pitchers mound and performs…

Read More

October 9, 2020

Sled Dogs

THE SCENE: Hard to imagine a more pleasant day to work out outside. F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH x2 IC THA-THANG: A 4.5 mile hilly run through Oakleigh With approximately .2 miles to go, I let Paper Trail know that if he didn’t get to the flag first, we’d all do penalty burpees. He shifted into 5th gear…

Read More

October 8, 2020

Doracides and Stuff

THE SCENE: Mid 50’s F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH IC x 25 Imperial Walkers IC x 20 Abe Vigoda IC x 10 Burpees IC x 5 THA-THANG: Indian Run around lake w/ Box Cutters and Carolina Dry Docks mixed in Step ups/Box Jumps OYO x 15 Dips OYO x 30 Derkins OYO x 15 Doracides: Teams of 2…

Read More

October 6, 2020

7 Cheezy Innings, 27 World Series titles

THE SCENE: Mid-40’s and brisk. This is the weather that Derek Jeter was at his best. F3 WELCOME & DISCLAIMER I did a thorough disclaimer. I did not repeat the disclaimer when Meter Maid finally arrived.   WARM-O-RAMA: SSH IW Hillblillies Merkins On Deck Circle – stretch OYO before batters up THA-THANG: In honor of the MLB playoffs, and…

Read More

September 29, 2020

HIM Inspired Work at The Armory

THE SCENE: Perfect F3 Weather, 53 Degrees.  Arrived 10 mins early.  Loved when Pops pulled up in Big Red….”I love the smell of exhaust in the morning”.   F3 WELCOME & DISCLAIMER: Done.  Tried to get Pops to pay me to Q but he wouldn’t so let the men know I was not being paid, modify if you need…

Read More

September 23, 2020

Rainy Doracides

THE SCENE:Light rain and mid 60’s F3 WELCOME & DISCLAIMER WARM-O-RAMA:SSH IC x 15 Imperial Walkers IC x 15 Abe Vigoda IC x 10 Tempo Squats IC x 15 Daisy Pickers IC x 15 Burpees IC x 5 THA-THANG:Indian Run to large parking lot Doracides: Teams of 2 PAX working together to reach cumulative goals of 100 merkins, 200…

Read More

September 22, 2020

Carry Your Weight!

Scene: Beautiful fall morning in G-town for brothers to gather. F3 Welcome & Disclaimer: Done. Warm-O-Rama: FMx15, Merkins x 20, Daisy Pickers x15 SSH x25 Tha-Thang: Mosey around park. Stopping for burpees and Squats every .25 mile Full Body Workout Squats w/ CMU x 15 BBS w/ CMU x 10 Curls w/ CMU x 30 Shoulder Press x 15…

Read More

September 15, 2020

Crowd Pleaser

AO: The Armory THE SCENE: Pleasantly eager. Joyous, yet brooding. In other words … flawless. F3 WELCOME & DISCLAIMER: WARM-O-RAMA: SSH x 20, DP x 10, Abe Vigoda x 10, SSH x 20, Crowd Pleaser THA THANG: Traipse thru the Park STOP 1: Tennis Court Suicides R1: Sprint while partner…

Read More

September 9, 2020

Armory 8-25-2020

THE SCENE: Perfect F3 WELCOME & DISCLAIMER: Done WARM-O-RAMA: Done THA-THANG: Running and normal BC stuff MARY: Done COUNT-OFF & NAME-O-RAMA: 13 CIRCLE OF TRUST/BOM: Ask yourself what you’re doing to be the man your family deserves and what aren’t you doing to be the man your family deserves. MOLESKIN: PAX worked hard! ANNOUNCEMENTS: Grow Ruck is coming soon….

Read More