THE SCENE: 60ish degrees and clear; Gloom perfection. Arrived a few minutes early to set out some cones in the parking lot, assuming that the football field would be locked up as usual. When I got to the Shovel Flag, a pre-running Halpert informed me that the gates were wide open. I interpreted this as Houston HS’s invitation for…
THE SCENE: Clear and low 60’s F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH IC x 25 Hillbillies IC x 15 Daisy Pickers IC x 10 Imperial Walkers IC x 15 THA-THANG: Merkin Mile: 1 mile run, 100 merkins Vicious Circle: On baseball field PAX travel single file around the bases. Last man peels off, runs to pitchers mound and performs…
THE SCENE: Hard to imagine a more pleasant day to work out outside. F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH x2 IC THA-THANG: A 4.5 mile hilly run through Oakleigh With approximately .2 miles to go, I let Paper Trail know that if he didn’t get to the flag first, we’d all do penalty burpees. He shifted into 5th gear…
THE SCENE: Mid 50’s F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH IC x 25 Imperial Walkers IC x 20 Abe Vigoda IC x 10 Burpees IC x 5 THA-THANG: Indian Run around lake w/ Box Cutters and Carolina Dry Docks mixed in Step ups/Box Jumps OYO x 15 Dips OYO x 30 Derkins OYO x 15 Doracides: Teams of 2…
THE SCENE: Mid-40’s and brisk. This is the weather that Derek Jeter was at his best. F3 WELCOME & DISCLAIMER I did a thorough disclaimer. I did not repeat the disclaimer when Meter Maid finally arrived. WARM-O-RAMA: SSH IW Hillblillies Merkins On Deck Circle – stretch OYO before batters up THA-THANG: In honor of the MLB playoffs, and…
THE SCENE: Perfect F3 Weather, 53 Degrees. Arrived 10 mins early. Loved when Pops pulled up in Big Red….”I love the smell of exhaust in the morning”. F3 WELCOME & DISCLAIMER: Done. Tried to get Pops to pay me to Q but he wouldn’t so let the men know I was not being paid, modify if you need…
THE SCENE:Light rain and mid 60’s F3 WELCOME & DISCLAIMER WARM-O-RAMA:SSH IC x 15 Imperial Walkers IC x 15 Abe Vigoda IC x 10 Tempo Squats IC x 15 Daisy Pickers IC x 15 Burpees IC x 5 THA-THANG:Indian Run to large parking lot Doracides: Teams of 2 PAX working together to reach cumulative goals of 100 merkins, 200…
Scene: Beautiful fall morning in G-town for brothers to gather. F3 Welcome & Disclaimer: Done. Warm-O-Rama: FMx15, Merkins x 20, Daisy Pickers x15 SSH x25 Tha-Thang: Mosey around park. Stopping for burpees and Squats every .25 mile Full Body Workout Squats w/ CMU x 15 BBS w/ CMU x 10 Curls w/ CMU x 30 Shoulder Press x 15…
AO: The Armory THE SCENE: Pleasantly eager. Joyous, yet brooding. In other words … flawless. F3 WELCOME & DISCLAIMER: WARM-O-RAMA: SSH x 20, DP x 10, Abe Vigoda x 10, SSH x 20, Crowd Pleaser THA THANG: Traipse thru the Park STOP 1: Tennis Court Suicides R1: Sprint while partner…
THE SCENE: Perfect F3 WELCOME & DISCLAIMER: Done WARM-O-RAMA: Done THA-THANG: Running and normal BC stuff MARY: Done COUNT-OFF & NAME-O-RAMA: 13 CIRCLE OF TRUST/BOM: Ask yourself what you’re doing to be the man your family deserves and what aren’t you doing to be the man your family deserves. MOLESKIN: PAX worked hard! ANNOUNCEMENTS: Grow Ruck is coming soon….
