May 28, 2018

21 Guns on Memorial Day 2018

Date: 05/28/2018 AO: The Barracks QIC: Gus + Granola PAX: Shoestring, Crayfish, Rabbit, Soulja Boy, Giant, Pirtle, Lil Nicky, Meatball, Hitch, Speaker, Snookie, Handsy, Bottomless, Goldilocks, Blart, Father Abraham, Orange Julius, Bootheel, Costello, Soybean, Phat Pat, Pony Express (RESPECT RESPECT), Dewey, Tiny, Tomb Raider, Mmmbop, Teacher’s Pet, Lazarus, Anklet, Cheesesteak, Bombay, C-Lo, Nature Boy, Red Roofer, Billy Blanks, O Positive, Woody, Captain…

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April 30, 2018

DORA comes to Old Forest

THE SCENE: A crisp 48 degrees and clear. F3 WELCOME & DISCLAIMER Did it. WARM-O-RAMA: Windmill (IC) – 15 IW (IC) – 15 Hillbillies (IC) – 15 SSH (IC) – 25 mummy kicks (IC) – 15 THA-THANG: DORA 1,2,3 Partner up to complete a total of (as a pair): 100 burpees 200 Carolina dry docks 300 plank jacks While one partner…

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April 9, 2018

Back + Bicep Beatdown at Old Forest

THE SCENE: 40 degrees and clear F3 WELCOME & DISCLAIMER Welcome: I am not a professional You are participating at your own risk You are responsible for your own wellbeing You are here voluntarily, and you are not paying to be here Know your limits and do the best you can, all exercises can be modified and are only…

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February 26, 2018

40-40 Club

THE SCENE: 39 or 40 degrees, Crayfish’s 40th Birthday. “If I have to turn 40, you do as well.” F3 WELCOME & DISCLAIMER WARM-O-RAMA: Side Straddle Hop x 40 Front Little Overhead arm circles x 20 Back Little Overhead arm circles x 20 Buttkickers 40 seconds THA-THANG: Apocalypto Run Run through OF at ankle-break speed While waiting for the 6…

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