January 21, 2019

MLK Day Dora

THE SCENE: Felt like 18!!! Easily Amused was his namesake when he discovered icicles in his beard. F3 WELCOME & DISCLAIMER: Welcomed & Disclaimed WARM-O-RAMA: SSH x 50 IC Daisy Pickers x 20 IC Imperial Walkers x 20 IC Polka Stretch x 20 IC Forward Arm Circles – Baby x 8, then big x 8 Backward Arm Circles – Baby x…

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July 26, 2018

The 4-Round-Downtown-Beatdown

THE SCENE: a Memphis July morning (miserably humid and 76 degrees) F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH X20 ARM CIRCLES X20 DAISY PICKERS X20 Leg stretches Mosey to TLP Pull Up Bars THA-THANG: Accompanied by 200 watts of hip hop BANGERS, the PAX began 4 rounds of partner beatdowns: Round 1/Partner 1: 5 Pull Ups 5 Merkins 5 Dips…

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January 26, 2018


QIC: Lazarus PAX: Phat Pat, Soybean, Handsy, Sir-Mix-Alot, Beauty Shop, Four Eyes, Pirtle, Teacher’s Pet, Dewey, Blart, Crayfish, Toms, Shoestring, Piggyback (FNG) THE SCENE:   43F and wonderfully crisp! F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH ICx30 BAC (F&R) ICx15 High Knees ICx15 THA-THANG: PAX paired up with one another of close to the same fitness level.  YHC only gave 1…

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