October 23, 2020

FEAR is not one of the 3 Fs

Welcome + Disclaimer WoR: 10 Arm Circles fwd and rev, Mountain Man Poopers x 15, Goofballs x 20 Thang: Gorilla Complex 8 Rounds with CMU : 8 Curls, 8 High Pulls, 8 OH Presses, 8 Tricep Extensions, 8 Merkins (on CMU if you bad). Recovery mosey 25 yards, backpedal back. Bears N Blockees 3 Rounds: Bearcrawl with CMU 15yd,…

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October 22, 2020

Stuff at the Saddle

THE SCENE: According to Lochte, a fair 65 degrees. According to Cantore, it might rain. Who knows? F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH x50 IC Imperial Walkers x15 IC Windmills x10 IC Daisy Pickers x10 IC Lunge N Twist x10 IC mosey to the far horse stables THA-THANG: AMRAP – 7 minutes: 5 pull-ups 5 decline merkins 5 burpees…

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October 19, 2020

Move the Earth Part II

THE SCENE: The weather was very nice. I believe weather channel said it was around 65. F3 WELCOME & DISCLAIMER Due to my personal Mountain man pooper coming early, the incredible and, might I add,Toilet papered prepared, M/W AOQ of the Berm – Metric Mudpants Sandbagger, took the lead and disclaimed and asked PAX to list the 5 core…

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October 14, 2020

Stronger Together: Baby Hudson Tribute Beatdown

THE SCENE: Cool and stars ashining. Perfect for getting better. F3 WELCOME & DISCLAIMER: Disclaimed and shared the story about Hudson to set the tone. WARM-O-RAMA: Grab your CMU and Mosey around to the back Parking Lot THA-THANG: In between each round, we held High Plank until the Six caught up to keep everyone together. Only got through 4…

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October 12, 2020

DJ Berm in the Making

THE SCENE: Beautiful morning, 64 degrees and no rain. I ran into Big Top biking to the Berm as he usually does. My black “camouflaged” outfit caught him off-guard I think, we both managed to get to the starting point with a few minutes to spare. F3 WELCOME & DISCLAIMER Check. WARM-O-RAMA: 20x Side Straddle Hops IC 20x Imperial…

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October 9, 2020

Getting Jacked (Webb Style)

THE SCENE: Pulled up and several Pax were already stretching. Gun show did a perfect parallel parking job although he was perpendicular to the parking spaces. The perfect weather for an F3 workout. Fall weather is a blessing, after the hot, sticky, and muggy Summer. Overcast, 64 degrees, slight breeze, no dew on the grass, and not raining. F3…

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September 29, 2020

Ladder Mashup

THE SCENE: 53˚F oh yeah! perfect beatdown weather F3 WELCOME + DISCLAIMER WARM-O-RAMA: Daisy Pickers x 10 IC, Arm Circles fwd and rev x 10 IC, Mountain Man Poopers x 15 IC THA-THANG: Ladder 21s Mosey to front of TN Brewery. 100 yd sprint, 20 Merkins. Mosey to bluff stairs, down, up, 1 Burpee. Mosey back to start point…

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September 26, 2020

Some stuff we did at the Annex

THE SCENE: Gorgeous weather somewhere in the 60’s F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH x30 IW x15 Windmills x15 SSH x30 Daisy Pickers x15 Tempo Squats x15 SSH x30 Mosey around the track stopping 4 times for 20 Bonnie Blairs. THA-THANG: Irkins, Dirkins, Dips and Hanging Leg Lifts at the pavilion.(straight legs if you bad) Rounds of 5, 10…

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September 26, 2020

IPC Sequel

THE SCENE:  Dark and cool.  I scared a walker as I cruised by on the bike.  I guess its scary in the woods along the Wolf River.  PAX were chatty and couldn’t decide which would be better, rucks or CMU’s. I assured them that no matter what they decide, they’d regret it. F3 WELCOME & DISCLAIMER:  Good Morning!  Don’t…

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