January 23, 2021

Inauguration Day Festivities

Welcome and disclaimer – Given   Shovel Flag was not present at 0530 so we did 5 penalty burpees but then former NANTAN Gus showed up with a flag and saved us.  Chef (AOQ) was late and proceeded to tell us he really doesn’t need an alarm clock anymore.  He was given a good razing by several PAX for…

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January 18, 2021

Bauer 0400

THE SCENE: The pax were in great spirits.  Right after the 3AM workout concluded I announced that we would need sandbags set up at the coffee barn.  Seemed like we lost a couple pax after that announcement… F3 WELCOME & DISCLAIMER: Done! WARM-O-RAMA: Side Straddle Burpees: 5 Rounds, I initially had decided to modify this after seeing some of the…

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January 18, 2021

The 12th Hour: BEASTS and BLOCKS

Welcome + Disclaimer WoR: Mountain Man Poopers x 15 IC, Goofballs x 20 IC, Daisy Pickers x 10 IC, Arm Circles x 10 both ways, mosey with CMU 200 yd to The Sandpit Thang: BEASTS + BLOCKS Partner 1: Bears n Blocks x 25yd (alternate with Murder Bunnies each trip), Cusak back Partner 2: 100 – Overhead Presses 150…

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January 18, 2021

Crawled-Hopped-Devoured

Welcome + Disclaimer WoR MMP x 15, Goofballs x 15 IC, Daisy Pickers x 15, Arm Circles x 15 both ways (all IC) Thang: BEASTS + BLOCKS: Quad Edition Mosey w CMU to side of tennis courts 1. 25 Blockees, Bears N Blocks 25 yd, Murder Bunnies back. 2. 25 Thrusters, Bears N Blocks 25 yd, Murder Bunnies back….

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January 13, 2021

counting up by 20

THE SCENE: brisk F3 WELCOME & DISCLAIMER quickly given as I accidentally started at 5:31 WARM-O-RAMA: 20 ssh 15 forward arm circles 15 backward arm circles 15 overhead claps 15 daisy pickers 20 ssh THA-THANG: Mosey around senior center. Partner up. Grab 1 CMU per team and mosey to gym. While one partner performs following exercise, other partner runs…

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January 11, 2021

50 Shades of Pain

THE SCENE: 0° at the Champions Club, Unfortunately no flurries, 30.83 HG Some Old Guy had just turned 50 F3 WELCOME & DISCLAIMER: Welcomed, disclaimed, vision reviewed WARM-O-RAMA: SSH x 11 IC Daisy Picker x 10 IC THA-THANG (whilst listening to Songs from 1971 and other assorted MUDPANTS favorites including We Are The Champions: Divide into Two Teams: #1…

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January 6, 2021

Millennial Monday’s: Part 1 of 2021

THE SCENE: 40 Degrees – Felt like 35Degrees F3 WELCOME & DISCLAIMER Done! WARM-O-RAMA: SSH Abe Vigoda Daisy Pickers Arm Circles Hillbillies Seal Jacks Imperial Walkers Colt45 – super 21 Curl Alternating side squats Dwight Howard’s THA-THANG: CMU PickUps Deadlift to shoulder raise Step back to press Mosey CMU Swings Triceps over the head Alternating lawnmowers Mosey Squat, to…

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December 24, 2020

A Very Mary Christmas

THE SCENE: Cool with a slight breeze. F3 WELCOME & DISCLAIMER WARM-O-RAMA: YHC was 300 seconds late. Shy Guy did something apparently as the PAX were already warmed up and ready to go when YHC arrived. THA-THANG: Super Mary Christmas Mile: 25 BBSs, 50 FKs, 75 AHs, 100 LBCs. Low plank till all in. MARY: Circuits: Mosey around the…

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December 22, 2020

No Hill Too Big

Welcome + Disclaimer √ WoR: Daisy Pickers x 12, Arm Circles x 10 fwd+rev, Windmills x 10, MMP x 15 (all IC) Thang Each PAX gets 2 bricks, Mosey to steps near basketball courts. Run down to first landing, 10 Brick OH Run to 2nd landing, 20 Brick Curls Run to 3rd landing, 30 Brick Squats Run to 4th…

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