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Disclaimer and Welcome Warm O rama SSH 20 Daisy 15 Imperial 20 Hill Billy 20 IC Merkins – 10 Mosey around the building Tha Thing Mosey to the field Quarter Pounder Run 25 yards – 25 merkins Run 50 yards – 50 squats Run 75 yards – 75 shoulder taps Run 100 yards – 100 Apollo Ono Back down…
Welcome + Disclaimer WoR Side Straddle Hop x 25 IC, MMP x 15 IC, Daisy Pickers x 10, Arm Circles x 10 both ways Thang Murdered + Burners P1 works toward exercise goals on: 50 Irkins 100 Thrusters 150 Block Curls 200 Kettle Swings P2 Murder Bunny out 15yd, Bear Burner back Mosey CMUs back to East side of…
Welcome + Disclaimer WoR MMP x 15 IC, Goofballs x 20 IC, Arm Circles x 10 both ways, Abe Vigoda x 12 (Lincoln’s bday) Thang Bunny Murders + Bear Burners P1 works toward exercise goals on: 100 Blockees 150 Derkins 200 Thrusters (most did not finish, but got dangerously close) P2 Murder Bunny out 15yd, Bear Burners back (Reverse…
Scene: Dark and Gloomy, but not wet as proposed by weather guessers Welcome + Disclaimer: Given multiple times as PAX spilled in at 0527-0532 WoR MMP x 15 IC, Goofballs x 20 IC, Arm Circles x 10 both ways, Inserted SSH x 10 for late arriving PAX, Daisy Pickers x 10 Precursor to the Main Thang Bear Block Burners…
THE SCENE: 35 degrees, but didn’t feel that cold. Must be the Memphis heat index. Was the lone car in the parking lot, but soon a plethora of cars showed up. F3 WELCOME & DISCLAIMER Checked to see if everyone had a head lamp. Advised not to hurt themselves as we would be traveling on a new path today….
THE SCENE: 30 degrees Fahrenheit, no wind. The grass is frosty. I roll up at about 5:10 AM to get everything ready, speaker, light, and of course the 120 lb sandbag. It took two trips to transport everything to the stairs by the pavilion. The path is a little slick, but that’s no excuse not to do any bear…
THE SCENE: A crisp 25F F3 WELCOME & DISCLAIMER Given WARM-O-RAMA: SSH x 25 IC Merkins x 10 IC Good Mornings x 10 IC THA-THANG: Circuit #1: PAX circle up. Sandbags and rucksacks were assigned an exercise. Each station was worked for 3 secs each for one round. Exercises were deadlifts, cleans, curls, swings, overhead presses, and squats Toss…
THE SCENE: Balmy. The Ruins is a great AO for it’s view of the river and the lights from downtown. On some mornings, the lights from West Memphis could almost fool you into thinking you’re catching a poor man’s sunset. F3 WELCOME & DISCLAIMER Welcomed and disclaimed WARM-O-RAMA: 22 Imperial Walkers (IC) 16 Hillbillys (IC) 11 Richard Simmons (IC)…
Welcome + Disclaimer WoR: 15 MMP, 15 Goofballs, 10 Daisy Pickers (all IC) Thang: run to base of Beale Street Landing Heartbreak 1, 2, 3s 25 Merkins, lunge walk up ramp. 10 Burpees, bearcrawl down steps and back to start. RINSE/REPEAT for 2 circuits 25 Imperial Squat Walkers, lunge walk up ramp 10 Jump Squats, bearcrawl down steps RINSE/REPEAT…
THE SCENE: Pulled into the parking lot with a few minutes to spare and it already looked packed! Lots of guys gearing up. F3 WELCOME & DISCLAIMER WARM-O-RAMA: Stretch On Your Own as High Note gave a few notes about the Hype Video recording. Dial Up officially handed the reigns over to Bootheel as AOQ of Motherrucker. Bootheel (YHC)…
